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btw... wtf is up with teh forums... i have to click 'View all Subscribed Threads' to see what has been posted, and it isn't showing me new posts in my journal. I don't see the 'View First Unread'...

once again a nice looking chest day respawn

Nope, but i haven't posted them. I get too busy

What should I change about my workouts? I am seeing gains....

i may give it a try.. i do have 1 carb up day during the week and 1 very very low carb day as well

ty sir

keep it up my man

Nice workout today weight, good job on the PRs.

MONDAY 10-31-05 -- CHEST/TRICEPS

DB Inclines:
90x6
90x4

DB Flat Bench:
90x5
90x3

THURSDAY 10-27-05 -- SHOULDERS/TRAPS

Blah... forgot straps and we have no DBs

DB Shoulder Press:
65x10
65x8

1 arm lateral raises:
35x6

don't worry about the leg strength, it will go up in time. nice workout today

WEDNESDAY 10-26-05 -- CARDIO

30 minute jog @ 6mph for a total of 3 miles... followed by a 2.5min cooldown.

Also did my ab routine today too.

I'm tired and have a sore throat.

speaking of cardio... it's about time for me to go run

then it is useless imo... I don't need my appetite suppressed.

you and jager are doing some tough ass workouts.

Diet has been good... we will see.

it has been forever. But i didn't do it right over the summer..

Nice workout and PRs... I don't think your knees are supposed to go across your toes... I don't know why, that is just what I have heard. I don't know what it does

fat loss... I kind of notice a bit of energy I guess... but I can always drink a red bull.. i want this stuff for fat loss and I'm not seeing it.

I'm about to stop taking my EC stack... the sh-t doesn't seem to do a THING

Nice brother.