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Type: Posts; User: Aristoss

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    Hi guys and gals, I live in downtown Manhattan...

    Hi guys and gals, I live in downtown Manhattan and work out at the Soho 24-hour Fitness, anyone else around there? If anyone is interested in coming in to train together or just check out the gym...
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    Sticky: Sadik, congrats on placing 2nd at the Olympia! I...

    Sadik, congrats on placing 2nd at the Olympia! I admire your physique and thought you deserved 1st place. I also wanted to applaud you for your ethos and for being down to earth.

    I would love...
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    Go for it. If you keep training, go for either...

    Go for it. If you keep training, go for either Cyclical (high carbs once a week) or Targeted keto (some carbs before lifting). It works well, not sure if you'd be able to get down to 10% this year. I...
  • I see your point, so are you saying that any...

    I see your point, so are you saying that any low-carb diet is only good as long as it gets you into ketosis?

    Let's say that I lower my carbs even more (perhaps up to 70gr on lifting days), which...
  • Any reason why? Ketogenic diets are great, but I...

    Any reason why? Ketogenic diets are great, but I feel they reach a plateau fast, especially if you've done it once at least. I'm planning on getting there (keto) at the end of my cutting phase, since...
  • I hear you, when I was doing keto I wanted to...

    I hear you, when I was doing keto I wanted to throw myself out of the window. You get used to it at some point, but can't keep it up in the long run. But this one seems much easier so far..
  • Cutting diet experiment: Low carb + Intermittent fasting + Carb cycling. Thoughts?

    Hello all,

    I've been experimenting with this concoction of nutrition plans and wanted to see if anyone has tried anything similar or what your thoughts are.

    Based on other people's posts on...
  • Advice on how to get to the next level...

    Hello everyone and thanks for being such an amazing community and a limitless resource of information and motivation.

    It's been a few months since I started dieting much more seriously and...
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