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  • How to not lose progress while resting for tennis elbow?

    I got tennis elbow. Doctor told me to stop lifting heavy until pain goes away . PT gave me some eccentric excercises to do.

    I was doing Fierce 5 the whole time. I was unable to bench the empty 45...
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    Sticky: Nice. I may give it a try. Should I expect...

    Nice.

    I may give it a try.

    Should I expect any differences between this "novice" routine and the beginner one?
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    Sticky: 3 sets without the warm up?

    3 sets without the warm up?
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    Sticky: Fierce 5 recommends doing this while cutting. I...

    Fierce 5 recommends doing this while cutting. I have been doing Fierce 5 for a while and I stalled really hard. I want to give this slower progression scheme a try while cutting but can I run this...
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    So keep doing fierce 5 beginner with the same...

    So keep doing fierce 5 beginner with the same weight for 5-6 months until I lose 30 lbs then start bulking?
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    I think I am. I was able to get...

    I think I am. I was able to get stronger(slowly)while cutting for 6-7 months but the past 3.5 months I had zero progress strength wise(upper body lifts)
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    Hmmmm so I shouldn't aim for further progress in...

    Hmmmm so I shouldn't aim for further progress in my strength level until I lose the 30 lbs I have to lose?
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    Unable to progress on Fierce 5.

    I am overweight trying to lose fat. I also want to gain strength as I am much weaker than the average male.

    I spent the past years of my life losing weight and gaining it back. This year I was...
  • Squats below parallel with rounded lower back vs squats slightly above parallel

    It is impossible for me to keep my spine neutral once my squat reaches parallel. In order to keep a neutral spine I have to squat slightly above parallel. This happens when I even squat without any...
  • What do you mean by move scapula? What did...

    What do you mean by move scapula?

    What did you do when rows bothered your shoulders?

    Presses don't cause pain
  • Any wide grip pronated row give me shoulder pain?

    Hey
    I have already posted about my shoulder pain when doing barbell bent over row. I substituted it with a T-bar row with narrow handle and I got no pain at all.

    Someone told me that what I do...
  • I do them like this youtube....

    I do them like this

    youtube. com/watch?v=j3Igk5nyZE4

    I will look into doing them (or seated cable row) wide grip and see if I get the shoulder pain again
  • What type of problems?

    What type of problems?
  • Thanks everyone for the replies. I don't...

    Thanks everyone for the replies.



    I don't know why they hurt my shoulders. I tried various grips, overhand wider grip caused extreme pain especially the next day. Underhand narrow grip caused...
  • So is it a good substitute? Can I make my back...

    So is it a good substitute? Can I make my back stronger and bigger with it?
  • Substitute bent over barbell row with t-bar row?

    I get terrible shoulder pain when I do bent over barbell row. I tried t-bar row this week and got zero pain.

    Can I substitute BOR with t-bar row?
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    I bench press with an empty bar 10 reps x1 set...

    I bench press with an empty bar 10 reps x1 set (sometimes I tried 2x)

    and then bench press 65 lbs. 8 reps x 1set

    my maximum bench press weight is 90lbs (I know I am weak, I am a beginner)
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    Unfortunately I had the same pain with dumbbells....

    Unfortunately I had the same pain with dumbbells. I had high hopes for them but I felt no big difference.
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    on my 3rd attempt to start weight training, I...

    on my 3rd attempt to start weight training, I decided to limit my exercises and used only 3 exercises, bench press,BOR,squat. got the pain since the first day so I am 99% sure that it is actually...
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