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  • Replies
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    263

    Guilty on another thread. Five mins to post pics...

    Guilty on another thread. Five mins to post pics or ill neg back my reps
  • Replies
    12
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    263

    In b4 fakes choking so someone will put their...

    In b4 fakes choking so someone will put their arms around
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    27
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    423

    Also, bear.

    Also, bear.
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    0
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    406

    GHD ab exercises

    The purpose of the abdominal muscles is to decrease the distance between the ribcage and pelvis. Or spinal flexion.

    Most GHD "ab" exercises I see simply look like a forward hip hinge, so a hip...
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    42
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    1,312

    Ensure? Boost maybe?

    Ensure? Boost maybe?
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    13
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    289

    sweet repped for my ignorance.

    sweet


    repped for my ignorance.
  • Replies
    13
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    289

    Just so our definitions are on point: Bear: In...

    Just so our definitions are on point:

    Bear: In male gay culture, a bear is often a larger or obese hairier man who projects an image of rugged masculinity. Bears are one of many LGBT communities...
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    14
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    233

    lol

    lol
  • Makin Canada proud.

    Makin Canada proud.
  • Its over when she stops doing anal.

    Its over when she stops doing anal.
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    16
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    677

    Jennifer Love Hewitt level

    Jennifer Love Hewitt level
  • I found id just turn off the alarm and go back to...

    I found id just turn off the alarm and go back to bed. Feet on the floor is the the hardest part. I started turning my phone alarm on high and keeping it in the kitchen. By the time I turned it off,...
  • Something tells me that family tree is more like...

    Something tells me that family tree is more like a tangle of vines.
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    15
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    748

    Looking at all the other programs I really see...

    Looking at all the other programs I really see the value in fierce 5. It worked, I just was getting beat to hell with the weights constantly increasing.

    I notice a lot of post novice programs...
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    15
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    748

    You are correct, bench twice. Just seemed odd...

    You are correct, bench twice.

    Just seemed odd that squatting three times a week is needed to progress in squats, but once a week is ok for press and deadlift.

    Twice a week for bench seems fine...
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    15
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    748

    Madcow deadlift only once a week?

    Is once a week deadlifting enough? I came off F5 RDL essentially 5 days a week,and it just doesn't seem like enough. Especially since in the program you are squatting and benching three times a week....
  • I saw that this am. What an absolute bag of...

    I saw that this am.


    What an absolute bag of shyt.
  • gossip girl. It is what it is

    gossip girl.

    It is what it is
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    23
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    471

    How about a double? O....

    How about a double?

    O....
  • Imagine paying for your meat instead of shooting...

    Imagine paying for your meat instead of shooting it.


    Just lol
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