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    Jason, I saw you mention on a Youtube comment I...

    Jason, I saw you mention on a Youtube comment I think in reply to someone who said they were weak at the bottom of their bench press and you recommended to do pause benching. Today during your...
  • What were your starting lifts? I'm starting from...

    What were your starting lifts? I'm starting from a very similar place you are, I think.
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    The pictures are proof that you DO NOT look...

    The pictures are proof that you DO NOT look anything like the guy from 4 years ago. I used to weigh 392 pounds when I was 17, I'm 21 now and weigh 275. I didn't even leave the 300s until I was late...
  • 282.8 Weight loss from last week: 4 pounds ...

    282.8

    Weight loss from last week: 4 pounds

    12-1: 296lb | 12-9: 293 | 12-16: 299 | 12-23: 290 | 12-30: 289 | Month Total: 10
    1-6: 288 | 1-13: 286 | 1-20: 282 | 1-27: xxx | Month Total:
    ...
  • Weigh in last week: 288 Weigh in this week: 286...

    Weigh in last week: 288
    Weigh in this week: 286
    Weight loss: 2 pounds

    12-1: 296lb | 12-9: 293 | 12-16: 299 | 12-23: 290 | 12-30: 289 | Month Total: 10
    1-6: 288 | 1-13: 286 | 1-20: xxx |...
  • Weigh in this week: 288 (almost 287 D:) Last...

    Weigh in this week: 288 (almost 287 D:)
    Last week: 289

    12-1: 296lb | 12-9: 293 | 12-16: 299 | 12-23: 290 | 12-30: 289 | Month Total: 10
    1-6: 288 | 1-13: xxx | 1-20: xxx | 1-27: xxx | Month...
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    Thank you all for your replies, the general...

    Thank you all for your replies, the general consensus is I should up my calories a bit and I will do that and see how I'm feeling the next 2 weeks. May I ask why you would choose SS over SL? I've...
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    Fat guy not making strength gains ;_;

    Hi all. I'm 6'4 289 pounds and type 2 diabetic. I used to weigh 392 pounds though and learned ALOT about nutrition and food. I was one of those weak obese people, not your stereotypical fat person...
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    What cardio could I do in the winter?

    I used to jump rope but it broke. Not a big deal, I could buy another one but I really would like to find a nice steady pace cardio to do on my rest days from lifting. Normally I would just walk for...
  • I'm not sure how to gauge my weight loss this...

    I'm not sure how to gauge my weight loss this month. Yesterday I weighed in at 289. I started this competition at 296, one week I ended up going to 299 which was mainly just water rentention + me...
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    Sticky: WOW. Dude, we had nearly the same bodies. I'm 6'4...

    WOW. Dude, we had nearly the same bodies. I'm 6'4 and used to weigh 392, I'm 290 now but when I was 392 I swear our stomach and chest and arms were identical. Your transformation is probably the more...
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    Hey I hope it works for you man. I tried juice...

    Hey I hope it works for you man. I tried juice fasting for a short time but wasn't able to continue it, I didn't have the discipline for it. I can only speak from my own experience, but I went from...
  • Last week I went from 293 to 299, I suggested it...

    Last week I went from 293 to 299, I suggested it was likely due to binge eating and water rention. Last week I said I would do better.

    Last Week:


    This week:
    December 1st: 296
    December 9th:...
  • December 1st: 296 December 9th: 293 December...

    December 1st: 296
    December 9th: 293
    December 16th: 299
    Weight lost: GAINED 6 pounds

    Not a big deal to me, some of it is water retention and some of it is alot of soup that I took in last night...
  • Here's my weigh in (sorry stealing someone else...

    Here's my weigh in (sorry stealing someone else format)

    12/9
    Start: 296
    Lost: 3
    Current Weight: 293
    Goal: 270
    Cals: I don't count, I eat low carb (keto basically)
    Workouts: 3x week,...
  • Never been in one of these befor. Age: 21...

    Never been in one of these befor.

    Age: 21
    Height: 6'4
    Weight: 296

    Routine is StrongLifts 5x5 with a low carb diet (not low enough to go into Keto though, however I may in the following...
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    Well for dinner I decided to try out a bacon,...

    Well for dinner I decided to try out a bacon, ranch, grilled chicken salad from Mcdonalds (without the ranch) and ordered 2 double cheese burgers and broke those off into the salad and threw away the...
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    This Keto **** is crazy

    I'm starting it (had a great workout today on an empty stomach, I've had probably 9 carbs today from meats) and wow it is definitely going to take some self discipline to get through this which kinda...
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    What about calories? I'm starting Keto but I want...

    What about calories? I'm starting Keto but I want to keep it calorie friendly. Obviously after running 3 miles you can have something like that but say someone like myself is on a 2,000 calorie diet...
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    I got back acne like a mother ****er. It's from...

    I got back acne like a mother ****er. It's from where I wear tight shirts and sweat so ****ing much. My back is a mess, will simply showering and washing my back after work outs fix this?
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