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Is there anything you would change straight away or should I run it as written and adjust further down the line?

I like the look of it. Would this be a better fit for ”purely aesthetics purposes”?

What would you guys recommend I do? I find myself getting bored really fast with upper lower and sort.

Hi

I dont post that often here, mostly lurking. I’ve been doing an upper lower up untill now and my goals are purely aesthetic but the look of a DUP setup interested me. I was wondering about your...

Made sense to me after Reading http://sci-fit.net/2017/bulking-deficit-gaining/ but each to their own I guess

I'm suggesting you do short fatloss and mass gain phases and drop around 5 lbs or so before regaining it. Aim for around 3-500 calorie deficit when cutting and less when gaining weight, think 2-300...

Do the same routine you did for bulking as you do cutting. You could do 5-10 lbs Phases of weight gain/ fat loss, where you gain go on a deficit 3-500 calories ish and Lose 5 pounds then go on a...

You might want to post the routine if you want opinions

Bump because I am Curious aswell

Any link to this or what to search for?

Couldn't he just deload before he drops volume? Or will this Cause regression aswell?

Fair enough, I'll just keep on going for now then. Thanks for the help guys.

bump

http://sv.tinypic.com/r/htwhz9/9e theres a picture of My back taken recently

Maybe not the number per say but the overall development of the muscles are no where near as developed as lets say my lats, biceps etc

I'm not trying to get the anterior chain bigger than the posterior, I'm just trying to get it somewhat up to par

Hi!

So I've been doing upper/lower splits for some time and most recently I've been on Viking's upper lower split. My issue is that I feel like all my push muscles are lagging compared to my pull...

You cant really decide the shape of your chest

Muscle and strength pyramid by Eric Helms

By tactical increases on volume are you thinking a few reps, an extra set, additionel exercises?