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Would ou guys mind doing me a favour?

Well can you post the workouts/sets/reps the break in between.
B/c otherwise i kind of get lost & do random shyt.. if i dont have something strict to follow...

I workout at school during spare, i have 65minutes to workout.

I am working out for 2 reasons, one look good(too skinny) & basketball.

I need size in the chest area, i need my shoulder span to...

lol



yea dude sounds like tendonitos. the more you use it the worse it will get.
You should stop now, it can get bad enough that you might need surgery on it. If not that an injection into the...

Alrite i am tiny... i am too skinny for basketball now.
I am at the point that the ppl that i paly with are too big & my chest isnt wide enough for me to defend anyone really. I need a workout to...

EDIT: yea my bad the titles says "I got a injuries" woops, typo.

So my left shoulders been hurting me for about 5+months now, i finally know what it is, i have tendonitos in my shoulder. SO arm...

No lol, i can grab 9.5 with might fingers.

lol i like your abs (no homo) Whats your ab workout?

I have creatine lying around from 3 years ago lol, never ended up using it.
You think its still ok to use or should i get rid of it?

Well lol.. my arms are skinnier cuz they are longer, & my shoulder width is less, other then that i am aroudn that size, except I can see my abs clearly, & my chest has well mor definition, but once...

Fish for breakfast
lunch: chicken/rice/salami
between: 2-3 glasses of milk, (with 6cookies)
Dinner: same as lunch, with fish added again.

Can someone make a me a easy to follow schedule? I...

Alrite i have a acces to a gym now.
I have a spare in the morning, so I can go there @ 9:45 to 11:00

Now can someone make me a schedule? I'd Like to gain around 15-20lb of muscles with in...

Yea the doctor(s) (dad his friends) said it will be fine..
didnt really look @ it just said it will be fine "give it MORE time"...

I cant go to another doctor since well my dad is one & he sees...

Ok so this past summer (around late june) i woke up & my fist hurt.. i ignored it but & continued with my normal days, boxing (jabs with my left) pull-ups/chinups pushups, & lifting grocries & stuff....

Crap i forgot to ask about wide grip & close grip chin ups.
What muscles do they workout? or what do they put more emphasis on?

Also the Chin-ups/pull-ups what do they focs on1st & formost & 2nd...

Ok well i have heard like different things, & read different things for all of them. SO can someone please just like assure me 110% on what they are. Thanks

Chin-Ups: I got told by friends its...

I do eat a lot.. it doesnt do jack.. I always have eaten a lot.
Its hard for me to keep track of my calories b/c I dont know how much calories the food that my mom makes has.
BTW: Is tuna good for...

I am not trying to be a dick or anything..
But I dont see much of a difference..
TBH looks basically the same.. i think its just me..

Alrite i am 5'8 & I weigh 114lb's...
I can see muscle & stuff, (not the skinny type) Like i am defined fine, not the anorexic looking one.

I am just EXTREMELY SKINNY, meaning i am not wide...

I tried to do em... i just couldnt figure out how... it really hard...
Can you show me how?

DRINK A LOTTT OF WATER!!! while your eating KEEP drinking water and water... after every bite take a good sip of water... keep doing the veggie stuff. Trust me that helps A LOT.