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I do cardio about 3-5 days/week. I mostly run (a mix of easy running, tempo, hills, sprints..whatever I feel like) because I love it, but I also love HITT on the bike, or sometimes hitting up the...

getting a new lift PR
getting a new running PR
those first few bites when really really hungry
whizzin down trails on my new pretty mountain bike (it's pink!)
accomplishments in school (nailing...

I saw a natural health practitioner and we had a discussion about B-12. She told me that it's pretty much useless if it's in a multivitamin because it doesn't get assimilated. She suggested that I...

Has anyone here ever taken Monistat? I used it for the first time yesterday, and it seems to be working, but I was wondering if the whole ovule dissolves, or if the capsule part will eventually come...

thanks for the replies everyone!

I often wonder, why is it that some days I have a stellar workout, and other days I just feel like I want to quit half-way through? What are some of the factors that affect the quality of a workout?...

Wow, I'm glad to hear that it's helped, summertown

and I kind of agree with you, vandalgirl. But at the crossfit gym that I go to, they now require that you do 3 classes of fundamentals, which is...

second and third

So I thought I was in good shape, and then I tried crossfit! I've done two workouts so far, and I'm loving it.

Anybody else try it?? What did you like about it? What didn't you like about it? Did...

so far, in the past WEEK:

-3000 red-winged black birds dead in Arkansas
-500 red-winged black birds dead in Louisiana
-100 Jackdaws dead in Sweden
-100's of birds dead in Kentucky
-pigeons...

So in case you haven't heard, thousands of birds and fish have been dying in mass quantities around the world. What do you think is the cause? Environment? Government? Coincidence? Apocalypse? Etc?

Yesterday, I went for a half-hour run in the morning outside in MINUS 30 WEATHER!!

pullups/chinups

done :)

but would you rather be healthy and feeling good or underweight, and likely feeling crappy most of the time?

I'm 5'5, and at one point in my life I got down to just over 100 pounds. I lost my...

hmm....I prefer face over body. Remember, it's easier to change your body than to change your face!

And everyone likes something different. I personally don't like super-jacked huge guys. I prefer...

Sometimes TOO MUCH fibre can be the problem. Maybe cut down a bit...

Make sure you're drinking LOTS of water. Vitamin C helps too.

When you wake up in the morning, drink hot green tea or detox...

OP, thanks for the post. This article is perfect for my gender and sexuality class. I'll definitely respond later, after I have read the whole thing and thought about it. Looks like a good read.

Thanks for the replies...

The injury developed as a result of increase in volume of training. I ran all summer, but when we began to train again with the beginning of the semester, I guess my body...

positive. i've had shin splints before...this is different