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Thoughts on this formula. One of the local guys here created the company n pre
https://imgur.com/a/39SyjcZ

my current structure is:
Monday-legs
tuesday- Chest and horizontal back (all row movements)
wednesday- vertical shoulders (all presses) and arms
thursday-sprints (brutal at this time with the...

Home Alone ive watching since i was a kid so ill watch that once a year. And on Christmas morning i watch The Christmas Story on TBS

sleep is a big one. i get 6 hours in 9-320. preworkout wise will depend on your caffeine tolerance

sorry that happened to you, Dan n Doug. yall were solid reps for the company. I know yall will do great things elsewhere

Thanks for the recommendation. I needed to re up on a pre before getting off paternity leave. This is perfect

nope, just recommended. alot of people are wearing mask but id blackout in the squat rack with a mask on

mine has been open for about 3 weeks. it hasnt really been packed (well i go 4 am before work) but it hasnt got as packed as i thought it would have. Alot of people still easing their way back in

thats gonna be one big a** scoop

in for support, pineapple mango

i liked the Vanilla flavor more than the Chocolate but both are good

congrats to the winners

Thanks swollen and the rest of the EVL gang. This beauty showed up on my doorstep
https://imgur.com/a/th0kYGP
Will leave reviews on all 3 after some usage (the pump) product I will open when the...

in for support. mine would be walking barbell lunges

thanks bro n congrats to the other 2 winners. PM sent

it tasted like a pina coloda to me. the pineapple flavor is definitely strong so if u like the taste of pineapple, you will like this flavor

message Taydbear7, Swuuu, or thematzah. they are the dymatize reps here on the forums

I have just been doing alot more body weight movements like pushups, dips, supermans, air squats. Also I been doing cycle classes from youtube and Peleton. I will break open my TR-X straps tomorrow...

Today's session
https://imgur.com/a/IdgeLvD

Today's session
https://imgur.com/a/KRkbapv