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Hey!

The fact you've come to terms with needing to lose weight is awesome.

Too many people bury their head in the sands and keep forcing themselves into their jeans (no matter how tight they...

Yeah? Will i still make progress cutting whikst using this routine? It does seem like quite a lot of volume in comparison to SS or SL?

Be me.

Be a bit fat. Be a bit weak. Want to look good and be relatively built and strong but with a lean physique; enough to have visible abs.

I like the idea of modified starting strength...

Well my main goal was to lose weight, I hadn't anticipated the skinny girl look creeping in.. don't know whether to keep cutting until lean or bulk

5ft 8 bro

And keep cutting?

Lost approx. 20lbs in 8weeks.. have dropped quite a bit of fat but seemed to have unveiled a very skinny weak frame.. have been doing body weight (push ups, pull ups, squats) whilst cutting..

Feel...

Probably, I mean I've done floor presses a few times, they don't give much ROM but are certainly a lot easier on the elbows.

So long as I don't suffer in the sense that I start losing chest...

Few reasons, firstly that I no longer have a bench at home, secondly because of elbow pain but mostly just that I never really felt huge benefit from it in comparison to ohp

Sup

Working on a strength based program to be carried out from home, it's predominantly function based but with a bit of enhancement. I don't have a bench press and to be honest, never...

Clean and jerks, etc?

I want to be fast, powerful and functional

I want to be able to jump high, pull myself up and over things, run fast, lift heavy weights and explode when I need to

I've been doing traditional...

Oh I see! Just using myfitnesspal really.. I don't weight portions but try to calculate it by portion size

Used calculater at iifym.com which takes into account bodyfat etc (worked out at 1689)

I've lost 2lbs which is 0.5lbs a week and quite pathetic

I have lost half an inch round the stomach...

Yo.

Can't help but feel my rate of fat loss is pretty slow.. I'm 5ft 8 (Manlet) and 190lbs at approx. 33% bodyfat.

Been eating at 1700cals and training 3 times a week.



Top photo was...

Yo

Trying to workout what exercise in performing that's causing me to have upper back/neck ache. It's definitely not doms. Restricting my movement in general daily tasks.

I do a full body...

Cheers man,

Always appreciated.

Measly reps heading your way!

On a side note.. What would inhibit the best results for increasing my chin ups.. I struggled to get more than 5 with good form.

Adding a weight belt and performing 1rep with increased weights,...

Running Greyskull LP, I'm not seeing strength gains in my pressing power.. I mean no matter how much I benched before I struggled to get 10 solid push ups.. Even when consistently adding weight to...

Seriously

I've always underrated then due to believing them to be inferior to free weight exercises

Recently started adding Chins/Push ups between workout days (I've got a pull up bar on my...