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  • Absolutely no.

    Absolutely no.
  • Nope

    Nope
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    It's a template. So adjust to what you want. I...

    It's a template. So adjust to what you want. I personally did more bench and overhead presses that day and treated it as a second upper day. Did more back work, chest, arms, etc
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    10/20/4LIFEZ!!!! Y0 So, recovery after that...

    10/20/4LIFEZ!!!! Y0

    So, recovery after that meet and sickness was tough. It really wiped me out and with my work schedule I just didn't have it in me to start training back up right away.... So,...
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    I can't believe the clearance powerspeed bars are...

    I can't believe the clearance powerspeed bars are still in stock.
    https://www.repfitness.com/bars-plates/olympic-bars/20kg-men-s-bars/powerspeed-bar-clearance

    I have done some light training...
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    Well that was fun. By the time I started feeling...

    Well that was fun. By the time I started feeling somewhat better I was 20 lbs lighter and 3 days out from the meet. Awesome way to peak for a meet.

    I played everything safe and goal was to go 9...
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    That's the hot pile we both went through. Though...

    That's the hot pile we both went through. Though I didn't bomb cause no gear and I went super light which still felt super heavy.

    Getting back on track for the next meet
  • Not sure myself. Coop gave a stupidly subpar...

    Not sure myself. Coop gave a stupidly subpar review on the Rep Fitness power speed bar. Maybe he doesn't get enough free stuff from them.

    But otherwise I think any "professional" reviewer or...
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    Same. The two bars I have from Vulcan are great...

    Same. The two bars I have from Vulcan are great bars. Their website sucks and often not updated or lacking info.
  • Cool. So until 1:30am Eastern

    Cool. So until 1:30am Eastern
  • Wifi off and turning airplane mode on and off...

    Wifi off and turning airplane mode on and off worked like a charm. 3 more votes from me this morning.

    6000 behind and last day to vote. And only have till 2PM Eastern Time. 20:00 CET
  • Jen/Powerlifting needs more votes. She's finally...

    Jen/Powerlifting needs more votes. She's finally pulled very slightly ahead but not by nearly enough. It can go anyway right now.

    https://www.theworldgames.org/awards/Athlete-of-the-Year-2018-58
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    Some quick first impressions and pics to get them...

    Some quick first impressions and pics to get them posted before I don't. The sleeves need to wear in and some light oil like 3-n-1 could help. They don't spin to well at first arrival. Same...
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    Definitely looking forward to your thoughts as...

    Definitely looking forward to your thoughts as well. Funny thing is my gold standard for knurl is my cheap 32mm sub-$200 Jesup Gym 1500# powerbar. Best knurl I've ever experienced.
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    Got mine in yesterday too. Haven't had a chance...

    Got mine in yesterday too. Haven't had a chance to use it either. Knurl feels nice. Slightly less bite then the Vulcan Absolute v2 which has less bite then the Absolute SS. The speed bar has more...
  • It's those Russian hackers

    It's those Russian hackers
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    I never noticed the specs on the power speed bar...

    I never noticed the specs on the power speed bar included the yield strength. Hardly ever see that. The specs are really good if true. I've seen a couple 205k tensile strength bars have 165k yield...
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    I don't know anything about the speed bar...

    I don't know anything about the speed bar personally other then pics look very nice.

    But I do have experience with the coating which is nice and grippy. It will scratch like any other coating...
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    What is this word, justify?

    What is this word, justify?
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    Looks like a really nice bar and the knurl looks...

    Looks like a really nice bar and the knurl looks great. It will be for banded pulls. I pull in my rack and I put my oil rags under my bands so the knurl doesn't fray the bands. I won't have to do...
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