Search:

Type: Posts; User: WolfRose7

Page 1 of 5 1 2 3 4

Search: Search took 0.24 seconds; generated 5 minute(s) ago.

  • RTS Flex 3.3 T-Shirt Pause Bench 105 x 1 @6...

    RTS Flex 3.3

    T-Shirt Pause Bench
    105 x 1 @6
    105 x 3 @8
    110 x 3 @9
    95 x 6 @7-9 for 4 sets

    Larsen Bench
    90 x 7 @9
  • Is good, also brutal since they went in hard and...

    Is good, also brutal since they went in hard and are slowly adjusting combat. Much death.

    Have 1 warlock, and 1 ranger build.
    Only a couple of sub classes for each class available atm and only...
  • Replies
    6
    Views
    261

    I didn't know of it years ago, their bumps are...

    I didn't know of it years ago, their bumps are fine given the price, hex clamps are fine, though I imagine that's hard to get wrong.
    M2 half rack is solid, their big rack I linked is probably as...
  • Haven't programmed but if I did I'd do it as T3...

    Haven't programmed but if I did I'd do it as T3 or gpp on off days and probably just do distance or time for a few laps. Don't think you need to worry much, just make it moderately hard and push for...
  • Rts Flex 3.2 A Conv Deadlift 160 x 1 @8.5...

    Rts Flex 3.2
    A

    Conv Deadlift
    160 x 1 @8.5
    135 x 3 @6-7 for 6 sets

    Had last driving lesson pre new 2 week full lock down. Was pretty dead after so played a load of Baldurs Gate 3 lol, left...
  • Giving your goals you honestly don't need to try...

    Giving your goals you honestly don't need to try and force any kind of progression, lack of progress is a useful indicator that we might need to adjust something, diet or training.
    But there is no...
  • It's all goal dependant, for a bench focus 4x...

    It's all goal dependant, for a bench focus 4x isn't even slightly excessive.
    If you were wanting to do a lot of overhead work as well, 4x bench might not fit in well.
  • I would make them variations. Larsen, cg,...

    I would make them variations.
    Larsen, cg, incline all suit a higher rep hype protocol quite well
    Dumbbell variations as well could go in there
  • Replies
    6
    Views
    261

    any of the Mirafit ones will be best bang for...

    any of the Mirafit ones will be best bang for your buck

    for what you get I think this one is brilliant - https://mirafit.co.uk/mirafit-m3-power-rack.html

    They have cheaper one's too that are...
  • Personally lot's of bench 4x a week with a...

    Personally lot's of bench 4x a week with a variety of reps from 2s to 12s has been a fantastic chest builder recently, even while dropping bodyweight
  • Replies
    135
    Views
    14,544

    Welcome man, those bench and dead numbers going...

    Welcome man, those bench and dead numbers going to be tough to beat for sure.
  • Rts flex 3.1 A Comp Bench 112.5 x 1...

    Rts flex

    3.1
    A

    Comp Bench

    112.5 x 1 @7.5
    90 x 5 @5 for 7 sets
    90 x 10 amrap to @9.5
  • Replies
    19
    Views
    1,030

    I'd recommend anything by RTS, TSA, Candito, Greg...

    I'd recommend anything by RTS, TSA, Candito, Greg Nuckols (Average to Savage 2.0), Calgary barbell, Brazzos Valley Barbell or even juggernaut training (though I don't recommend this one) before 531
  • Replies
    19
    Views
    1,030

    Back could stay tighter and pulled more together,...

    Back could stay tighter and pulled more together, shoulders get fairly loose throughout.
    It's not a bad Bench by any means though,
    It's possible you'd do well with more volume and assistance...
  • Replies
    14
    Views
    671

    Tricky since I had a lay off. So was dramatic...

    Tricky since I had a lay off. So was dramatic when I came back, but probably averaging 5kg a month roughly since catching up to old numbers.
    Bench might even be down to 2.5 per 3 to 4 weeks....
  • Replies
    14
    Views
    671

    Yeah I'd go with that. I'd also experiment with...

    Yeah I'd go with that. I'd also experiment with some 1@8 top singles before work sets too.
  • Replies
    14
    Views
    671

    Lower than f5 upper lower is fairly low. Do you...

    Lower than f5 upper lower is fairly low.
    Do you feel like you need work capacity?
    It's very odd that you'd have good hypertrophy and no strength gains since they should be well correlated.
  • Replies
    14
    Views
    671

    Are you including the bar in those? It is...

    Are you including the bar in those?

    It is oddly slow, how much variance in rep range have you been doing, how much volume on assistance and accessory work.
    I can't help but think you must be...
  • Zac @DDS also built a home one ...

    Zac @DDS also built a home one

    https://www.instagram.com/p/CGTKCpaAX-n/?igshid=1zeovigwhlmz
  • Cheers ^ High Bar is getting there. RTS Flex...

    Cheers ^ High Bar is getting there.

    RTS Flex 2.4
    A

    Pin Bench, Chest
    20 singles @5-6 roughly 85%, 100kg

    Paused Conv Deadlift
    15 doubles @5-6 roughly 80%, 120kg
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4