I'm back! I was pretty active on this site in 2013, when I REALLY started to get into working out. My weight loss started in May 2011 at my highest weight of 187 lbs. After I lost 50 lbs, I started...
OF course the magazine is going to tell its target audience what it wants to hear. If no one bought the magazine, it wouldn't be in business for such a long time. The same publication that does...
I work out at home. Nearest gym is a good hour+ away. I climb on the cattle pens, lift bags of feed (instead of taking the ATV), rake the barn clean, put new straw down. Do that in...
Say hi to the guys as you are curling next to them. Fact: they are more scared of you, than you are of them. The vast majority of men are very intimidated by women. Therefore, there's no reason to be...
Why do people even wear pants to work out? Do it like the greeks did, naked. If they didn't want to by naked, it wouldn't be called a gym, it would be called ruha (clothes).
Cheddar cheese fried in coconut oil with 3 eggs (with yolk) and half an onion (which is fried in the coconut oil). Top it all off with a tablespoon of turmeric. Coffee. This is my definition of...
To this I say, "If it was easy, then it wouldn't be worth fighting for". I thrive on keto and that gets berated quite a bit in various manifestations. Everything needs an opinion and there's nothing...
I had issues with birth control pills because of estrogen. So the doctor put me on progesterone only (Implanon). Easier to maintain weight than when I was on the pill. No noticeable difference in...
Indeed some of the supply chain just might be of the female persuasion and that doesn't take dealing with any one species out of the process. I never said that I was my own boss, just the Queen Bee,...
