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  • He asked people for splits and what worked for...

    He asked people for splits and what worked for them, that’s literally what his question was.

    I think the issue is people (probably myself included) often ask the wrong questions, and fortunately...
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    Well just going off what you can readily find on...

    Well just going off what you can readily find on the forums, Vikings bare bones upper/lower/push/pull/legs. It’s 5 days and I believe the workouts are fairly long. But it’s also well balanced and...
  • I am actually amazed that you are questioning why...

    I am actually amazed that you are questioning why somebody would offer “unsolicited help”. Speaks volumes about you as a person.

    Unsolicited advice and offering to help with something are not the...
  • This. Why would you do only do upper for the...

    This. Why would you do only do upper for the third day?
  • You are aware they also have a huge number of...

    You are aware they also have a huge number of social distancing rules in place right? Including any one considered high risk has to stay home and self isolate. They haven’t just done nothing to...
  • Ok so how many times have you won? And how many...

    Ok so how many times have you won? And how many average kills do you ACTUALLY get, not what you think you get. From the way you write, it seems as though you have either a rather selective memory or...
  • Seriously. Experts across the entire globe are...

    Seriously. Experts across the entire globe are all in agreement on this, it’s not just a couple of guys with a PhD sitting in a room. Are you aware that every single country that had any number of...
  • This **** pisses me off. Do you think the death...

    This **** pisses me off. Do you think the death rate would be the same if the entire country caught the virus at the same time in a limited capacity health care system? Dealing with millions of...
  • Maybe people in cultures/geographical locations...

    Maybe people in cultures/geographical locations that eat a lot of fish actually have better heart health because they are eating less red meat/processed/fast foods, and maybe it is nothing to do with...
  • What do you mean by “only two real good days”. To...

    What do you mean by “only two real good days”. To me that tells me you could make time a third day to do it, even if it isn’t a “real good day”. One way to look at that is twice a week is 100...
  • My favourite part is the 24 sets of bicep work...

    My favourite part is the 24 sets of bicep work per week and only 12 sets of quads. Guess you are only after the bicep peak then? Seems a bit weird to go from such a well balanced program to this.
    ...
  • I think I will try adding one set every other...

    I think I will try adding one set every other week, as I’m only going to be cutting for another 8.5 weeks until September, then I’ll maintenance for a month and then back on the bulk train!
    ...
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    Wow, I swear I’m losing my mind. Sorry for...

    Wow, I swear I’m losing my mind.

    Sorry for the double post!
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    I used to see the same three jacked guys at my...

    I used to see the same three jacked guys at my gym all the time. They were always there at the same time but didn’t work out together, or even speak to each other. The only three that look like they...
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    What are people’s thoughts on adding sets each...

    What are people’s thoughts on adding sets each week during a cutting phase? Just a one way ticket to burning out?

    (Thought i posted this question already but apparently not....)
  • Jokes on you. Everest is 31,000 feet high. ...

    Jokes on you. Everest is 31,000 feet high.








    Not srs.
  • What are people’s thoughts on progressive volume...

    What are people’s thoughts on progressive volume increase during a cutting phase?
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    Sticky: Many thanks, much appreciated! I have read...

    Many thanks, much appreciated!

    I have read through his articles on his website last year, I can’t remember the website name but he breaks down each muscle group, talks about minimum sets per...
  • That volume is insane. No wonder you are getting...

    That volume is insane. No wonder you are getting injured and seeing no progress. That’s exactly what I would expect to see from a routine like this from someone who I am guessing is not an advanced...
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    Sticky: Would you mind posting a TL;DR please? I am in...

    Would you mind posting a TL;DR please? I am in China and can not access YouTube due to vpn currently down !
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