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  • Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b:...

    Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
    Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
    Day #3:...
  • BrownBear1968 52 yo / 6'00'' Current Weight...

    BrownBear1968

    52 yo / 6'00''
    Current Weight is 283 lb
    Goal for this thread is 'to keep on my long track'

    Jul 3: 283 lb
    Jul 10:
    Jul 17:
    Jul 24:
  • Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b:...

    Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
    Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
    Day ...
  • Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168;...

    Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
    Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
    Day #3:...
  • Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168;...

    Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
    Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
    Day #3:...
  • Hi! I'm in. On Jul, 3 I will post my...

    Hi!

    I'm in.
    On Jul, 3 I will post my numbers.
    Three-month challenge is good time to manage fails. The two-month threads are more 'no mercy' style.

    Good luck for all of us.
  • Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168;...

    Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
    Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
    Day #3:...
  • Wellcome JDrakeBailey!!! My first visitor. Thank...

    Wellcome JDrakeBailey!!! My first visitor. Thank you for your words.

    I have to confess to you that this is the most soft deficit I ever tried.
    Usually I worked with intakes ranging from 2250...
  • Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168;...

    Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
    Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
    Day #3:...
  • //////////////////////////////////////////////////...

    ///////////////////////////////////////////////////////////////////////////////////////

    Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
    Day #2: 06/25;...
  • Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168;...

    Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
    Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
    Day #3:...
  • I have one bia device, Omron HBF-306c. It is a...

    I have one bia device, Omron HBF-306c. It is a hand-bipolar equipment, so it applies a polynomial prediction to calculate the overall bodyfat based on gender, age and height statistics.
    By following...
  • Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168;...

    Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
    Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
    Day #3:...
  • Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168;...

    Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429
    Day #2: 06/25; bw: 293; w: 46.9; h: 47.6; b: 133; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429

    bw:...
  • Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168;...

    Day #1: 06/24; bw: 298; w: 47.6; h: 47.6; b: 168; p: 184; f: 173; c: 34; k/ak: 1,52; i: 2429

    bw: bodyweight in lb
    w: waist in inches
    h: hips in inches
    b: blood sugar in mg/dl
    p: protein in...
  • Replies
    3
    Views
    1,452

    wrong topic... sorry

    wrong topic... sorry
  • My online Jun 24 to Jul 23 Keto challenge

    Hi nice people from bodybuilding.com,

    I openned this keto log to report what I think it will be the most dificult challenge I ever tried.

    30 days on a keto diet with one, I repeat ONE...
  • Thread: Diabetic

    by BrownBear1968
    Replies
    3
    Views
    720

    There is type 1 diabetes, type 2 diabetes, LADA,...

    There is type 1 diabetes, type 2 diabetes, LADA, and other less known types. I will assume that you are referring to type 2.

    Depending on the treatment you received, there is a huge correlation...
  • Replies
    16
    Views
    1,910

    McArdle et. al, Sports and Exercise Nutrition, 5h...

    McArdle et. al, Sports and Exercise Nutrition, 5h ed
    ...
  • Replies
    22
    Views
    1,742

    Reading this thread makes me realize that I need...

    Reading this thread makes me realize that I need to upgrade my way of thinking.

    The mesocycle and its macrocycles, in my case, are all in Excel.
    But... sadly I am an old stubborn man.

    I open...
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