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Type: Posts; User: tommy4life

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    Hey mate Just wondering, why dont you record the...

    Hey mate
    Just wondering, why dont you record the reps per set?
  • Hope Thor wins, Eddie is a gobby ****

    Hope Thor wins, Eddie is a gobby ****
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    Mate youve been lifting for a year, its waay too...

    Mate youve been lifting for a year, its waay too early to be focusing on such things. At this stage the best thing you can do is choose a balanced program, lift and eat in surplas. The arms will grow...
  • You do fullbody 5×5 everyday? What does that...

    You do fullbody 5×5 everyday?
    What does that look like
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    Odd that rdl and squats dont bother you but rows...

    Odd that rdl and squats dont bother you but rows do, especially pendlay...might want to check form. But if you have to, BOR can be swapped for any row and pendlay for any row where elbows arw out and...
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    If youre a beginer, have a barbell and weights...

    If youre a beginer, have a barbell and weights (plates) are a limiting factor look up Allpro fullbody program
  • Nice progress You should probably buy some...

    Nice progress

    You should probably buy some cheap 2nd hand weights. If not, chinups (from a tree or something) and dips (with 2 chairs) can go a long way. That and a calory maintanence will reduce...
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    531 bbb All I have is a barbell

    531 bbb
    All I have is a barbell
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    Better than my setup :)

    Better than my setup :)
  • That is a pretty cool playground

    That is a pretty cool playground
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    Jealous Once my gym closes i'll only have a...

    Jealous

    Once my gym closes i'll only have a barbell and chinup bar at home to train with
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    This is why the lu/lpp is a bit easier

    This is why the lu/lpp is a bit easier
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    So what im hearing is 0.5% of body weight/week ;)

    So what im hearing is 0.5% of body weight/week ;)
  • Thread: Wtf

    by tommy4life
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    2,030

    Here in Australia people are obsesively buying...

    Here in Australia people are obsesively buying toilet paper...thats it
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    Advice on cut/bulk plan

    So im trying my first ever proper (counting calories/macros) cut and bulk amd wanted to see if im doing it properly.

    Im 187cm tall and sitting at 104kg, maybe 22% bf (dont know)
    Im currently...
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    Vicks-you'll be fine just do 3×5 ...

    Vicks-you'll be fine just do 3×5

    Cautious-forearm work would probably be a waste of your time but go ahead, again with shrugs. You dont need decline because it works the chest pretty much the as...
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    Hey I thought you were considering the F5...

    Hey

    I thought you were considering the F5 lu/lpp a go, or is 4 days easier to fit into your schedual
  • correlation does not imply causation

    correlation does not imply causation
  • A friend of mine studies diet and infertility and...

    A friend of mine studies diet and infertility and she found highly processed food which is high in sat fat decreases test within few hours.
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    Yeah but you have to admit theres little back...

    Yeah but you have to admit theres little back work in there (as written). 1×5/week deadlift is hardly enough
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