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Sustained cardio will always burn more than short bursts of effort, like weight lifting.

This is a really common symptom, and usually has a lot to do with your pelvis being tilted due to overtight hip flexors and quads, a biproduct from sitting too much. Basically your running with your...

There is one muscle in your body that needs to be kept in shape or you die from it...a lot of dudes seem to think its their pecs for some reason.

You're perfectly fine doing cardio every day,...

The military is always hiring, plus they will give you all the protein and calf work you could want, if you play your cards right.

In no way is 1000 calories enough for you, no. Plus youre going to get all manner of people on your case about doing it at 15, you should be eating, a lot.

It looks good but make sure its sustainable. You cut out a lot of garbage from your previous intake, but dont kill yourself if you have a donut once in a while. Most efficient means it flows with...

Yep, they will adapt.

Someone whos obese losing a ton of weight quickly is nothing new or extraordinary, man. I seriously doubt it was all fat/no water weight lost. His age doesnt raise an eyebrow, would it be any...

You're comparing an extreme to something not extreme, at no point did the OP, a 17 year old kid, voice or advocate an idea as silly as the one you just suggested.

Do you feel like you'd be met with the same, measured response as the OP was in his thread if you did this?

"Cheat day" is a common term as far as weight lifting goes, I feel like youre stretching to fit him in a bubble at that point. Actual "cheating" would be liposuction, steroids, PEDs, etc.

Squatting more has always been the solution to my deadlift stalling.

What do you mean by accurate, do you mean are the caloric/gram values accurate or your TDEE?

One thing Id just like to throw out there is 60g is not a lot of fat and no one really needs 230g of...

Alright, so Im going to caveat that you're overthinking it, but simply for the sake of rationalizing this out: Yea, you will likely feel the same IN THE IMMEDIATE SHORT TERM if you eat an...

I knew immediately, its the best part about having a 5 year old, I get to steal her goldfish snacks.

At 17? My opinion would not change, no. Like I said, I feel like the OP is taking his diet very seriously. I understand that the teens are a freewheeling, come what may time of life, but I was super...

Your stomach and your body control how much you can physically put down in one sitting. Not everyone can win a hot dog eating contest for that reason. That said, your body isnt going to pump the...

Everyone will give you the same answer, read the stickies at the top of this forum regarding food/nutrition and post your workout routine.

Alright, well in that case you need to seek a medical professional.

To answer the salt question, a pinch of sea salt is enough.

Sure, but dude has also managed to lose ~70ish pounds and has shown a degree of commitment to improving his health in doing so...I dont think he's in that danger zone. I get what youre saying, I have...