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You are of same attitude as I always fell into. It’s intimidating to push up when you aren’t comfortable with body fat. But to gain muscle it is all part and parcel of the process. There are alot of...

Def more a mental issue here. You are making this way more complicated than it has to be in my opinion. The smell association while working out sounds crazy. That you can literally smell muscle...

Out of curiosity what are you cooking the chicken in? Oils/butter. Why wholemeal rice? Honestly eating the same thing day in day out is only going to make you resent the diet. I find using...

Perfect man, thank you for explaining that.

Gaining phase, you are in a great spot to push up. Well done man, you look awesome

Ah ok thank you for explaining that, appreciate that. I’m learning more from this forum than I did my coach.

And with that. You have settled my head. I know deep down I don’t have enough muscle to even warrant a cut. Thank you for that man.

I know my waist isn’t great. Would there be any exercises I...

Having been with an online coach for around a year through lockdown and now back to gym had made the decision that the coach just wasn’t giving enough back.

completed the fat loss phase through...

Thanks man.

Yea totally agree man. Would you recommend hitting these areas twice. Would I focus more on heavy weight then reps? I'm around 300 surplus and trying to fill out. Bit I agree those areas are lacking...

Had a bad occlusion in my jaw. Had double jaw surgery .... Couldn't even lift my head for 4 months so only back to lifting and chewing for 8 weeks now .

Following jaw surgery 6 months ago I have began a bulk. Only recently have i been able to chew and lift heavier. Hopefully moving in the right direction. However I would like some advice as to how...

I am able to add them as attachments when starting the thread, just cant imbed them.

Have used Calliper's and had a health check on the electronic weight density machines and am showing 16-17%. Feeling skinny with little mass so wasn't sure whether to carry on cutting, already down...

Ive callipered and I'm showing 16%. Was this based on my photos?

appreciate your advice

I am 6'1 178lbs with a 35 inch waist line

Would love some help advice on whether a bulk would be sufficient at this stage. thanks guys, due to my post count, I only have progress photos if you could check those out.

Thanks

I had used the body building website estimate of tdee as body weight x 15 which came out around 2600 plus 300 calories for a lean bulk. I use a fitbit and it estimate my steps plus weight sessions...

true story

As someone who is also relatively new to this journey, let me start by telling you that it is never too late to turn things around. Wanting to sort or change things, is the first decision everyone...