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Type: Posts; User: n0useforaname

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    Pics? If you have abs muscles... and you lose...

    Pics? If you have abs muscles... and you lose enough fat.. you will eventually see them. I would say think IMO doing abs everyday is overkill though..
  • Just make sure you are weighing everything with a...

    Just make sure you are weighing everything with a food scale and no estimates.. that way you get solid numbers to go off of. And I feel ya on the force feeding.. my family did it to me my whole life...
  • What you figured out looks good. Start at 1800...

    What you figured out looks good. Start at 1800 cals and stick with it for at least 3 weeks, everyday... after that time, take an average on what your weight does week to week and then adjust from...
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    Apple watch sport. But even if I had a check for...

    Apple watch sport. But even if I had a check for 10 grand to spend on whatever model I wanted.. I still would of bought the black sport, because that's my taste.
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    If you have been on here long enough, you will...

    If you have been on here long enough, you will realize that ANY reputable poster says: "there are many ways to skin a cat"

    Bro diets, clean diets, IIFYM, IF, Keto, carb cycling, paleo, etc.. They...
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    I"m assuming you enjoy crack?

    I"m assuming you enjoy crack?
  • A lot of very good points on here... 1. Diet...

    A lot of very good points on here...

    1. Diet is very "bro"
    2. Def. lacking in dietary fats.. which are important.
    3. What's the plan post diet?

    Anyone who decides it's time to make a...
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    Poll: As of late, I wake up everyday, come to work,...

    As of late, I wake up everyday, come to work, make 2 fresh egg muffins with cheese and a cup of coffee.
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    ^ Exactly This is the problem with IF......

    ^ Exactly

    This is the problem with IF... everyone thinks it's magical and has some benefit over any other eating protocol. And people who want to try IF believe they HAVE to fast for 16 hours and...
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    What is her height? Weight? Age? And what does...

    What is her height? Weight? Age? And what does her current intake look like? Any exercise?
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    Yeah, TDEE I expected to be way off.. and it's...

    Yeah, TDEE I expected to be way off.. and it's not. Really blew my mind. And reps on spread :)
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    Forgot to mention the heart rate monitor. My...

    Forgot to mention the heart rate monitor. My wife is a PT and has a Pulse Ox, and I was at the doctors and they were testing me with their equipment, and my watch was within 1 beat of both of them....
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    Apple Watch

    I decided to post this in the "losing fat" section, because I feel like

    1. People won't be as harsh on me
    2. I feel like it would actually help most people here

    I recently got one about 3...
  • Some of you are saying his diet must of been bad...

    Some of you are saying his diet must of been bad before or he was starving himself... but I really don't find that to be the case. Me personally... when I go on vaca, I eat what I want, when I want,...
  • Def. not all water weight, but wow. I'm just...

    Def. not all water weight, but wow. I'm just hoping that when you weighed in both times, that you had clothes on, maybe did it randomly during the day/etc.. Now if both of those weigh ins were...
  • 30+ pounds in a week? I have a hard time...

    30+ pounds in a week? I have a hard time believing that. Either way, most of it is probably water..
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    I think those blue zones also have other benefits...

    I think those blue zones also have other benefits as well..... More whole food, nicer weather (in most cases), less stressful lifestyle, etc.. I know where I live at, people struggle to get by...
  • Losing fat, or what you call "jiggly arms"...

    Losing fat, or what you call "jiggly arms" requires a deficit.. whether that's cardio, weight training, diet, etc.. just get into a deficit, and keep in mind it can take a LONG time.
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    Yeah.. I'd like to see pics as well... And...

    Yeah.. I'd like to see pics as well...

    And your metabolism is fine. I'm actually wondering how accurately you are tracking your intake? Also.. sometimes when people over-do it... they don't see...
  • If I were you, I'd stick to 2400 calories...

    If I were you, I'd stick to 2400 calories everyday for about 3 weeks.. see how much you lose and adjust from there.
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