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Type: Posts; User: shmanks

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    This right here for sure. If you are new to...

    This right here for sure. If you are new to lifting you can build muscle and lose fat much easier. Check out the weight lifting programs they have posted here and buy yourself a scale to weigh your...
  • I have hashimoto’s diseases and am at a higher...

    I have hashimoto’s diseases and am at a higher dose of synthroid than you. My body is slowly killing my thyroid and I have to get blood work done every few months to monitor my levels and have had to...
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    126
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    12,122

    Well on Tuesday I was down to 169.6 then had a...

    Well on Tuesday I was down to 169.6 then had a family dinner saved myself 1,000 calories for it and of course it was pasta, garlic bread and all types of cakes. I kept the pasta low with more sauce...
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    126
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    12,122

    Well this is a first for me I put on 2 pounds. I...

    Well this is a first for me I put on 2 pounds. I had myself a cheat day on Saturday where I ate slightly above my maintenance calories but every other day I was at a deficit of -500. I was up to 174...
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    126
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    12,122

    The last 4 days I’ve been at 170.8 just get me to...

    The last 4 days I’ve been at 170.8 just get me to 169 already! Haha good luck everyone

    Starting weight: 172.8
    Goal for this thread: 165 lbs

    1/03/20: 172.8
    1/10/20: 170.6(-2.2)
    1/17/20:...
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    126
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    12,122

    The ultimate goal is 160 but I’ll be more...

    The ultimate goal is 160 but I’ll be more realistic this time

    Starting weight: 172.8
    Goal for this thread: 165 lbs

    1/03/20: 172.8
    1/10/20:
    1/17/20:
    1/24/20:
    1/31/20:
  • Sticky: Great thanks again I’ll be back again at 160...

    Great thanks again I’ll be back again at 160 haha. I figured I needed to get around 15% before I start to bulk
  • Thread: Weight loss

    by shmanks
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    5
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    794

    Google tdee calculator and find your tdee,...

    Google tdee calculator and find your tdee, subtract 500 calories from the daily, Download MyFitnessPal app, buy a scale, weigh everything you eat and I mean everything and log it into the app and hit...
  • Sticky: Well I’m back for another estimate I am currently...

    Well I’m back for another estimate I am currently 171.8 today 5’8”. I am assuming I should keep on cutting and at what point should I start to bulk? I added 4 new pictures to my body space, I wish I...
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    126
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    12,122

    I’m in again last time I lost 9 pounds and missed...

    I’m in again last time I lost 9 pounds and missed my goal of hitting 12 pounds lost.

    Starting weight is 173.8 wanting to get to 165. This will be the lightest I have been in the last 10+ years.
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    I am currently at 172.6 pounds and want to get to...

    I am currently at 172.6 pounds and want to get to 160 this year. I started my fitness journey back in June weighing 192 pounds just working out in my friends garage 3-5 days a week. I found this site...
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    126
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    27,221

    Starting weight: 182.2lbs Goal: 170lbs Weekly...

    Starting weight: 182.2lbs
    Goal: 170lbs

    Weekly Weigh Ins:

    11/08/19: 182.2 lbs
    11/15/19: 181.2 lbs (-1 lb)
    11/22/19: 180 (-1.2)
    11/29/19: 177.6(-2.4)
    12/06/19: 175.4 (-2.2)
  • Replies
    126
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    27,221

    Starting weight: 182.2lbs Goal: 170lbs Weekly...

    Starting weight: 182.2lbs
    Goal: 170lbs

    Weekly Weigh Ins:

    11/08/19: 182.2 lbs
    11/15/19: 181.2 lbs (-1 lb)
    11/22/19: 180 (-1.2)
    11/29/19: 177.6(-2.4)
    12/06/19: 175.4 (-2.2)
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    1,197

    First of all congrats on the weight loss you are...

    First of all congrats on the weight loss you are doing great looks like you are getting some definition on your upper back back. The only unfortunate thing is that you just have to keep on grinding...
  • Replies
    126
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    27,221

    Starting weight: 182.2lbs Goal: 170lbs Weekly...

    Starting weight: 182.2lbs
    Goal: 170lbs

    Weekly Weigh Ins:

    11/08/19: 182.2 lbs
    11/15/19: 181.2 lbs (-1 lb)
    11/22/19: 180 (-1.2)
    11/29/19: 177.6(-2.4)
    12/06/19: 175.4 (-2.2)
  • Replies
    126
    Views
    27,221

    Starting weight: 182.2lbs Goal: 170lbs Weekly...

    Starting weight: 182.2lbs
    Goal: 170lbs

    Weekly Weigh Ins:

    11/08/19: 182.2 lbs
    11/15/19: 181.2 lbs (-1 lb)
    11/22/19: 180 (-1.2)
    11/29/19: 177.6(-2.4)
    12/06/19: 175.4 (-2.2)
  • Replies
    126
    Views
    27,221

    Starting weight: 182.2lbs Goal: 170lbs Weekly...

    Starting weight: 182.2lbs
    Goal: 170lbs

    Weekly Weigh Ins:

    11/08/19: 182.2 lbs
    11/15/19: 181.2 lbs (-1 lb)
    11/22/19: 180 (-1.2)
    11/29/19: 177.6(-2.4)
    12/06/19:
  • Replies
    126
    Views
    27,221

    Starting weight: 182.2lbs Goal: 170lbs Weekly...

    Starting weight: 182.2lbs
    Goal: 170lbs

    Weekly Weigh Ins:

    11/08/19: 182.2 lbs
    11/15/19: 181.2 lbs (-1 lb)
    11/22/19: 180 (-1.2)
    11/29/19:
    12/06/19:
  • Replies
    126
    Views
    27,221

    Current: 182.2lbs Goal: 170lbs Weekly Weigh...

    Current: 182.2lbs
    Goal: 170lbs

    Weekly Weigh Ins:

    11/08/19: 182.2 lbs
    11/15/19: 181.2 lbs (-1 lb)
    11/22/19:
    11/29/19:
    12/06/19:
  • Google TDEE calculator to see the amount of...

    Google TDEE calculator to see the amount of calories you need.

    Also use MyFitnessPal to count your calories.

    Then eat in a deficit of 300-500 calories( you can do more or less based on how your...
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