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  • lol hoping these squats 3 times a week can...

    lol hoping these squats 3 times a week can reverse the chicken legs
  • ahh . I ****ed up this weekend. Family was in...

    ahh . I ****ed up this weekend. Family was in town. We ate out for every meal. Ended up eating 2700 cals on Saturday. Question can you make up the calorie difference during the week by cutting...
  • I can't believe is started this in 2014 and 5...

    I can't believe is started this in 2014 and 5 years later I am in the same place Shame. Now I am dedicated.

    Plan

    5x5
    1500 cals/day

    Here is my Food Diary since I started 5 x5
    ...
  • I wish brother never weighed more than a buck 40....

    I wish brother never weighed more than a buck 40. Hate myself for it
  • What is your guess on how much I should weigh...

    What is your guess on how much I should weigh based on my pictures?
  • 6/17/19

    6/17/19
  • This is from my last doctor visit From:...

    This is from my last doctor visit


    From: Mitul Gandhi
    Sent: 9/13/2019 8:56 AM CDT
    To: Stephanie L. Weaver, MD
    Subject: Non-Urgent Medical Question
  • Im confused is the 1783 not the right TDEE? ...

    Im confused is the 1783 not the right TDEE? Should I not be going for 1500 per day ? Am I on the wrong track?
  • I'm 5,5 135 I'm not sure how to explain it

    I'm 5,5 135 I'm not sure how to explain it
  • I drink once or twice per week 1 or 2 drinks per...

    I drink once or twice per week 1 or 2 drinks per time
  • Hi guys I have changed my diet to hit 1500...

    Hi guys

    I have changed my diet to hit 1500 cals about. 2 questions

    1. What is the easiest way to share myfitness pal diaries on here
    2. Do you guys budget calories for alcohol? In the...
  • Haha I’m used to eating little to nothing I was...

    Haha I’m used to eating little to nothing I was vegetarian for 25 years
  • I don’t care how I get there but I just want to...

    I don’t care how I get there but I just want to get rid of man boobs and potbelly

    So your suggestion is eat at or below tdd and hit macro

    Couple questions

    Did I calculate tdd right ?
    How...
  • Pictures plus routine

    Uploaded photos in my profile. Not sure how to post them here


    Current Routine

    Cardio 30 min - Elliptical at resistance 15 Daily

    I just rotate through these so Day 1 push, Day 2 pull,...
  • I came up with this meal plan (usually this is...

    I came up with this meal plan (usually this is around what I eat ) - thoughts ?

    Breakfast options

    3 eggs with salsa = 210 cals
    Breakfast hash = 2eggs + chicken brat + half a sweet potato...
  • ] Thank you all for your Advice . Sorry...

    ]


    Thank you all for your Advice .

    Sorry State M / 33 years/. 5 '5 '' / 135 lbs ( I'm skinny Fat and I hate . Ever since. was 18 I've had a pot belly and man boobs)
  • What happens when you eat 700 or more calories less than TDD

    Hi,

    I went to free dieting.com and found that I need to eat 1218 calories for a 500 calorie deficit. What would happen if I ate only 900. Would that accelerate fat loss? Would it be detrimental...
  • Sorry to all 2 of my followers! have not posted...

    Sorry to all 2 of my followers! have not posted in a while but diet is still going strong. As OKguy suggested I switched to a full body workout and took out circuit training. I am still doing high...
  • So I didn't realize how hard it is to eat low...

    So I didn't realize how hard it is to eat low carb. Blueberries and beans make a difference of 66g. I could have gone without the blueberries but not the blackbeans.
  • May 13, 2014...

    May 13, 2014
    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber


    Breakfast
    Green Smoothie (Kale, Celery, Blue Berry, Eggspectations, Spinach), 1...
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