For me the first sips kinda tasted odd to me but it grows on you fast and you actually end up loving it after just a few shakes. http://www.clicksmilies.com/s1106/sport/sport-smiley-004.gif
Ive been on it for 8 days now and havent noticed anything. I hope it kicks in for me. So far no strenght, size or weight gain. Ive been very good about a strict diet too.