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today on my first set of shrugs after i put the bar down i felt a very weird pain in the joint in my right knee.

its been bothering me all day and its very very unconfortable altho its not that...

what are the best exercises for shoulders? im looking for them to grow wider and i just cant get them to grow at all and they look so ****

please someone help me out because im gettin worried and...

i actually find that in some cases pumps help you quite a bit, it boosts some peoples confidence and makes you lift heavier for your next workout in order to see how far you can push your pumps

no mate, it doesnt work on some people, i used to take it and normally **** it out after 10 minutes because my body couldnt take it, maybe it just its enough to give you pumps, try nitix instead, i...

whats the best flavour to get people??
also im thinkin about takin on whey with it as i dont think the protein in the mm will be enough

so let me know guys

im getting strawberry flava whey so...

changed my mind, whey and creatine will do me for now :)

serious mass gained about 7kgs in just over 6 weeks
minimum fat and ALOT of mass

just bought met rx hardcore cee akg
anyone tried it? any thoughts or comments would be appreciated
also would it be ok to mix it with weight gainer?? im on serious mass at the mo but wanted to try...

true say, i has strawberry and it was good, but if your after mass i didnt gain a single pound from a 5lb tub of ON GOLD whey so im using serious mass instead

i find it better using water instead of milk because it absorbs it very slowly if you mix it with milk, im using serious mass and water although with milk it tastes so much better