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Thanks for the replies guys

I'm currently eating this:

Breakfast:

1. Instant Breakfast
2. Oatmeal

Snack:

Looking really good dude I'm impressed.

Guys I'm stuck where I'm at can someone please help out how to get "bigger" without being fat?

wow what did you do?? that's pretty solid man - can i know your eating habbits??

very nice!! What do you do please share!

thanks so much dude - I'll keep on trying the motivation on this site really pushes you to go.

Former Fatties assemble!

Fatty:
http://i111.photobucket.com/albums/n121/CampbellzSoup/IMG_2798.jpg

Skinny...

Isn't it just crazy how much you can change and look at your old self and see a completely different person?

ok final picture full circle in a way lol:

Ignore the dumb pose!

http://a850.ac-images.myspacecdn.com/images01/8/l_33ce369096aa8421a13cb97d464f4ef1.jpg

I still can't believe it - I would...

Do free weights with VERY brisk cardio daily - 20 mins tops.

amazing dude really.

damn I wish I could gain mass like that jesus dude that's incredible!

I went from fat to skinny to now "in shape" - I guess I gotta eat more!

...is there suppose to be something wrong with your chest?

Damn I only wish my back looked like that - sick job dude, without a doubt keep on going

thanks dude :)

Yes sir I am 100% Italian - and thanks so much guys you have no idea how far positve motivation goes!

Thanks dude - believe me taking off weight is so much easier than gaining solid muscle weight, but i'm trying. I went from a 38 waiste to a 32, but it's just the chest that I'm having trouble...

Been working out for almost half a year now building strength/muscle.

http://i111.photobucket.com/albums/n121/CampbellzSoup/mikie.jpg

almost to the point where I'm really confident to take my...

Great job! I wish I could gain mass like that

what an awesome frame to cut down from - keep going, and defenitly keep us updated.

You better keep on going and don't give up!

Amazing progress, only to get better dude.