I agree with the need to increase your fats/carbs some. The higher protein diet you are on helps the fat burning furnace in your body and put this with your already high metabolism = more intense...
Your statement does draw some interest. My middle child is in better shape that my oldest one. I think part of the challenge is being the second, or middle, child. The second one is usually more...
Great ideas presented which should be helpful. Also, think about shaking up your routine a bit. The body gets used to the exercise you are doing on a regular basis. For example, if a post man walks...
Men go through a change, much like women. Lower testosterone levels in the blood can also contribute to bone loss in the body. One out of every four men at the age of 50 have osteoporosis. When the...
My first thought is wondering if you are getting enough protein. If you do not have enough protein at each meal, the blood sugar levels may decrease and increase giving a noticable effect on the...
I need some suggestions, too! A friend of mine got dentures and has lost so much weight. He is at the stage he can eat some, but has lost down to 120 pounds and he is nearly 6 feet tall. Any other...
It is amazing how many kids play Pokeman. And if they lose a card, watch out - it can be very upsetting. My kids attend a local club for kids and had their cards being held in the office so no one...
More and more each year, I am learning the importance of a diet containing omega 3 fatty acids. I am curious to read studies which are related to this nutritional supplement. Natural products are...
Are any of you familiar with any excellent celebrity diets? I am doing some research and curious to know if you have info which would also be helpful to me. I am looking for those diets which would...
Has anyone been working out using the Ryan Gosling exercise routine? A neighbor was talking about it the other day and I am curious to hear from others. He basically works out five times each week...
I am curious if high protein diets are still the norm. In my personal experience, I do much better on a high protein diet. I do not feel hungry as compared to when I am on a low fat diet. When I go...
Is it me or do most people over the age of 45 have a drop in their energy levels. I am a single parent of three children which are active. I know this part of the challenge. But, I am curious to know...
I have heard and agree that the body will adjust. This is definitely true. In the past I have heard of consuming a huge number of calories in one meal, but I have to agree on the calorie...
I am interested in knowing if there are any Ab Circle users here? I love to use my Ab Circle - for me it is easy to use for me being female. It only requires about 6 minutes each day, but sometimes I...
I am wondering which type of exercises are best for someone who has had back surgery? The doctor really has not told my best friend which type of exercises are best. He has been released to work and...
Dairy or dairy substitutes are very important in the diet. If you do not get enough calcium and vitamin D (which helps increase absorption), then you can develop osteopenia (the beginning stages of...
Spicing will definitely help decrease the blandness that is routinely encountered with the diet. I always use Mrs. Dash in my cooking because it adds so much flavor without adding salt, calories, or...
