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    Maybe the OP stands to make money if it is banned...

    Maybe the OP stands to make money if it is banned for the general public. I just don't see why he is so determined.
  • Also this:...

    Also this: http://www.bodyrecomposition.com/muscle-gain/meal-frequency-and-mass-gains.html

    This one has more to do with meal frequency related to BUILDING MUSCLE. Here is another quote from Lyle:...
  • Word! OP, I hope you know this dude is...

    Word!



    OP, I hope you know this dude is just having fun...

    Meal timing should be what works for you. As stated above, read Lyle's stuff.

    Here's a little quote from one of his articles:...
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    This is the best thread ever. I seriously just...

    This is the best thread ever.

    I seriously just decided I need to do a better job remembering to take my "Animal Stak" pack.

    Or wait, should I trade it out for a "Snack Pack" instead. That's...
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    Good to hear! You look like your doing just fine...

    Good to hear! You look like your doing just fine bro!

    What do you guys think of Rob Faigins idea? He doesn't allow calorie counting on the NHE plan. He strictly forbids it.
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    I definitely think it is s good idea to know what...

    I definitely think it is s good idea to know what you are eating. I don't mean to say NOT counting calories to mean that you eat whatever you want, but I would rather think of it more in terms of...
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    I like this method better.

    I like this method better.
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    What about the accuracy of how we count calories,...

    What about the accuracy of how we count calories, and how they are measured. The Calorimeter?

    Also, the way the body digests them can alter calorie amount. i.e.

    Fats and fiber
    Partially used...
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    Count Calories - Or Not Count Calories

    Whats the word on calories?

    Give your input about if you think calorie counting is necessary, even or a bodybuilder?
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    ^ Thank you... I think extreme calorie...

    ^

    Thank you...

    I think extreme calorie counting and weighing food is sorta stupid, for the reason stated above, and more.

    I really don't think that by burning food in a calorimeter and...
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    Weigh everything? BRB, gonna go weigh all my...

    Weigh everything?

    BRB, gonna go weigh all my electronics first.
  • Thread: Diet Plan

    by jcolson
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    Oh... haha! I didn't want to say anything to...

    Oh... haha!

    I didn't want to say anything to destroy any goals... Some dudes think they are actually gonna get hyoooge without AAS. At least you know what to expect.
  • Thread: Diet Plan

    by jcolson
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    3,060

    No seriously... I don't want you to fail. I was...

    No seriously... I don't want you to fail. I was just happy to see you didn't argue just to argue again.

    I would say you might be able to gain about 10 more lbs of muscle on your frame.
  • Thread: Diet Plan

    by jcolson
    Replies
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    3,060

    Good. I hope you do well!

    Good. I hope you do well!
  • Thread: Diet Plan

    by jcolson
    Replies
    81
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    3,060

    T Nation? Seriously dude... You just don't...

    T Nation?

    Seriously dude... You just don't like the terminology I used. Leave it alone. Rather than respond to anything I say, you just make little comments like "No, you aren't keeping your body...
  • Thread: Diet Plan

    by jcolson
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    ^ So you call this confusing the muscle...?...

    ^

    So you call this confusing the muscle...? right? Isn't that about the same as saying "keeping it guessing"? I'm sure there are about a hundred ways to say it. But like it was said before, were...
  • Thread: Diet Plan

    by jcolson
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    Sorry Mocha... It gets to the point sometimes...

    Sorry Mocha...

    It gets to the point sometimes where you almost need to start a new thread. BB.com forums seem to attract a lot of people that just flip through the forums in order to find...
  • Thread: Diet Plan

    by jcolson
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    I still don't see what you mean here. I don't...

    I still don't see what you mean here. I don't just keep changing my routine every week. I use the progressive overload principle to my advantage. But after getting to the point where strength...
  • Thread: Diet Plan

    by jcolson
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    After you hit a plateau? How do you just increase...

    After you hit a plateau? How do you just increase resistance if you cant lift it?

    You cant keep increasing resistance if you have come to a plateau, right?

    This is what I have found that works...
  • Thread: Diet Plan

    by jcolson
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    Ohhh... Thats what you were looking for. You...

    Ohhh... Thats what you were looking for. You wanted me to say "progressive overload".

    I will make sure to do that next time. Then when you plateau, I guess altering the plan shouldn't be called...
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