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Ok so I was told to maybe start this bulk. I've read multiple posts about it and it seems pretty interesting. I'm 5'1 and weigh about 114 pounds. I have some muscle definition on me. But I want...

Thank you for your help, and btw I do have some muscle definition on me since i've been working out. I can tell i have some in my legs, arms and sholders. So I do have some muscle already.

Thanks for your response danigrrl. One question, what do u mean by trying bulk? What is that?

Hello guys. I want to start a diet and don't know where to start. Where are some good places to look to get some ideas? I'm 27 years old. I'm 5'1 and weigh about 114 pounds, and I'm trying to go...

I'm not fully understanding how to calculate my calories using those formulas, does anyone mind explaining it at little more to me? Thank you

Ok yes I'm getting results but I normally don't notice it, someone else notices it. Because like you said they're more small changes than anything. With the diet I pretty much eat the same thing...

I have been working out for awhile now, and I feel like i've hit a dead end. I seem to be thinning out everywhere but my tummy, and I don't know what it is i'm doing wrong. I normally work out 5-6...

Thank you! I'm trying. I mean i have been doing this off and on for awhile. Do you think cardio is a good thing to do in the days between weight workouts. How long do you reccomend? I'm wondering...

Well lets see. I will normally do about 15 mins of cardio before I do my workout. I'll do squats with the ball, 3 sets of 15, Lunges with 5 pound dumbells 3 sets of 15-20, Shoulder presses with 6...

I got my body fat tested at a gym by a personal trainer, so I assume it was a legit body fat test. I started taking fish oil pills because I heard that it increases your metabolism(my metabolism is...

Hello everyone. I'm a 27yo female. I'm 5'1 and 114 pounds. I just had my body fat tested and I'm at 22%, I would like to get to 20%. I have been working out for about 3 months now, I can notice some...

Hello everyone. I'm a 27yo female. I'm 5'1 and 114 pounds. I just had my body fat tested and I'm at 22%, I would like to get to 20%. I have been working out for about 3 months now, I can notice...