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What’s the (maybe) correlation? Trazodone is actually prescribed to me as a sedative, and I would say that the “pulsing” sensations I’m experiencing feel a bit like getting pulled down into sleep but...

Trileptal, Lamictal, Trazodone, Hydroxyzine. What else can I tell you about them? ...are we even allowed to discuss meds in this context?

Could it be unrelated to the meds but still due to Eria?
...

Aka N-Phenethyl Dimethylamine, aka the DMAA solution. I’m almost done with my 2nd tub of Gorilla Mode, so I’ve been taking 300mg of this stuff 5 times per week for about 2 months. My last 7-week...

Practice your Johnny Bravo pec flex every day, hold the DBs at rest on your chest and make them slightly bounce

Why can’t I feel these? I mean, if I use the low handles I can feel my lats pretty well, but I’m trying to recreate something more like a Pendlay row using the high handles with a wider grip to hit...

Well this was less of a big deal than I thought it would be. There is some lingering nagging but for the most part I’m fine. Experience tells me it’ll be another minor chronic thing though. Obviously...

Just about. Probably more like 2.5 grams on rest days. Pure caffeine anhydrous powder + as little water as possible to choke it down more easily made it too easy...then there were the energy drinks...

I was consuming 3 grams of caffeine a day a few years ago so I think you’ll be fine. Don’t do that though

Vouching for focused heavy lifting as the best OTC antidepressant. Maybe best overall but everyone’s MMV.

Thanks for this, good info on progression through the healing process. I guess eccentric reverse wrist curls are my go-to. I’ve been doing them for the last 2 days and things seem to have improved,...

Blender + address depression + maybe weed, medical grade

Pretty sure I just developed tennis elbow. Pain is on the outside of the elbow and radiates down the forearm. Interestingly I can do skull crushers without pain especially if I go thumbless (suicide...

Why wouldn’t you talk to your doctor about a health concern? They’re your doctor not your date

It is pretty high calorie when I need a ****load of carbs for breakfast and in general to be functional, lol. I like to keep fat around 70-80 grams (with some occasional upward deviation) on 3000ish...

Actually none. Love a good plate of scrambled, but the calories to protein ratio (might be different if said cals came from carbs) is very poor and they leave me hungry AF because I’m basically...

Loved this program series, made some great gains and constructed my current program kind of from its skeleton. **** takes a long time to complete though. I was always surprised that it was up there...

Orangutan arms lol, probably why I love conv deads. But yeah my concern isn’t so much hitting the floor, I could just prevent that by using a bunch of 25lb plates instead of 45s, but at that point...

Ok form check?

https://vimeo.com/700200249?utm_source=email&utm_medium=vimeo-cliptranscode-201504&utm_campaign=28749

Took the first 2 reps to the floor for example (and 7 on accident?)....

I have an old low back injury from deadlifting improperly years ago, but when it flares up, it’s usually squatting that does it. I have to take time off back squatting and deadlifting on occasion,...

It’s come to my attention that I don’t feel them in my hamstrings, at all.

I must have at one point, but I guess I gradually started feeling them less and less in such a way that I didn’t really...