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Hi

How many milligrams of caffeine per dose ???

Thanks

Just finished my 1st Tub of Cytosport Fast twitch Caffeine FREE
now I am going to order some more !!

Excellent product, it takes a while to feel the effects....for me it is about 2 weeks before I...

I emailed gaspari and asked them !
This is their email response :

I emailed gaspari and asked them !
This is their email response :

Meal 1
Protein Drink with water

Meal 2
Cottage Cheese & some cheddar cheese

PreWO drink:
Fast Twitch Caffeine-Free

PostWO drink:

The supply comes from both Your Body and the additional that You Eat.
Keep your macros, just reduce calories a bit if you want to !

Test it see how you feel !
.
.
.

So, you Take 7 ( seven ) steps forward & 1 (one) step back.

You are still 6 steps ahead !!

Meal 1
Protein Drink with water

Meal 2
Cottage Cheese and 3 slices Cheddar Cheese

PreWO drink:
Fast Twitch Caffeine-Free

PostWO drink:

Last night for the first time since on the Keto I felt really , really hungry, I had 2 very small cookies, maybe 2 grams of carbs. I stoped myself and eat cheese, calamari and salmon instead. Then I...

Depends what your body is telling you ! Are you tired, do you feel fine, how are your energy levels.

I am waiting 2 weeks before I do a carb up !

Myprotein Brand
L Glutamine - 100% Pure L-Glutamine

I feel really hungry Thursday night so I had an aditional can of squid in its own ink.
This morning I feel a bit lighter around the waist, I notice I lose some fat at night while I sleep !
When I...

Find all the answers to your KETO questions here:


http://forum.bodybuilding.com/showthread.php?t=119435111

1) Use Fitday to tell you how many Calories you are consuming !


2) Use a Calorie Calculator to determine your Daily Calorie Needs.
Free online google it !

3) Determine how many calories you...

What if this diet consisted of only 2 eggs and 2 slices of Bacon, will you follow it then.

These fats are good for you in this diet

" I don't want my calories to be too high...

1) use Fitday to tell you how many calories you are consuming !


2) Use a Calorie Calculator to determine your Daily Calorie Needs.
Free online google it !

3) Determine how many calories you...

Some Artificial Sweetners confuse the Body into thinking they are Sugar. and then the body believes they are Sugar and might kick you out of Ketosis.

Read the link below>

Source:...

A serving of either [Gin, rum, vodka, whisky, brandy] (1.5 fl oz. )
are only 100 calories and 0grams of Sugar


Source:...

1) use Fitday to tell you how many calories you are consuming !


2) Use a Calorie Calculator to determine your Daily Calorie Needs.
Free online google it !

3) Determine how many calories you...

Keto FAQ link and nutrition info sources

(I read the old thread and find very old links, so I make this new one, I copy text from old post)

Read the following link before asking any questions...