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Type: Posts; User: CommitmentRulz

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    OP, if it was as simple as you seem to think (and...

    OP, if it was as simple as you seem to think (and 'fast') EVERYONE would be walking around "big and ripped".
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    If Trump supporters are drunk, they can stop...

    If Trump supporters are drunk, they can stop drinking. There's not much a lobotomized Democrat can do though...
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    This is my full body 3-day a week workout... ...

    This is my full body 3-day a week workout...

    Monday - full body
    Wednesday - full body
    Friday - full body

    What do you think? ;-)
  • Not if you continue to eat equal to, or above,...

    Not if you continue to eat equal to, or above, however many calories you burn in a day on a consistent basis.
  • This ^^^.

    This ^^^.
  • Well, in this thread you started on 9/11/2020...

    Well, in this thread you started on 9/11/2020 https://forum.bodybuilding.com/showthread.php?t=178959131 you said


    You state 2750 calories, then list macros totaling 2982 calories. This doesn't...
  • This. I have told my daughter DO NOT STOP your...

    This. I have told my daughter DO NOT STOP your car if protestors are in the road. She doesn't have to speed up, but keep moving and not let others have the opportunity to burst windows and get to her.
  • From another post of yours: Don't under eat and...

    From another post of yours: Don't under eat and over exercise. That'll go a long way towards controlling your body's demand for adequate nutrition.
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    You're kidding yourself.

    You're kidding yourself.
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    Depends on whether they are fatcepts. ;-)

    Depends on whether they are fatcepts. ;-)
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    What workout have you most recently been...

    What workout have you most recently been following? What do you bench, squat, and dead lift and for how many reps?
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    Hmmmmm. I don't know... Your post from another...

    Hmmmmm. I don't know... Your post from another thread:
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    DO NOT focus purely on cardio. You need to be on...

    DO NOT focus purely on cardio. You need to be on a good novice weight routine built around the core big boy lifts (Fierce 5 is a good one) with a written progression scheme. If you try to lose weight...
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    OP, there's no real magic behind IF. It simply...

    OP, there's no real magic behind IF. It simply helps some people EAT LESS. And that (eating less) is the key. IF does no magic to impact "calories in vs calories out".
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    Not a doctor, so can't say. But before I worried...

    Not a doctor, so can't say. But before I worried too much about it, I'd spend time cutting fat and building muscle. The 'look' may change entirely.
  • OP, you've been lifting steady for 3 years. You...

    OP, you've been lifting steady for 3 years. You posted this picture in June of this year. https://forum.bodybuilding.com/attachment.php?attachmentid=9234321&d=1591634149

    I'm not sure your routine...
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    You skipped the workout because you wanted to do...

    You skipped the workout because you wanted to do your best... knowing that skipping a workout REDUCES your performance?

    Where's the logic in that?
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    Well, there are advantages to HIIT, but in this...

    Well, there are advantages to HIIT, but in this case, I think (if you are doing this as a combo of heart health and increasing your caloric burn (so you'll have a higher deficit))...

    So in 4...
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    Did I read this right? Your HIIT workout totals...

    Did I read this right? Your HIIT workout totals 90 seconds of a 'full' sprint and 9 minutes rest/walking?
  • OP your #1 'problem' is not too much fat, but it...

    OP your #1 'problem' is not too much fat, but it is not enough muscle.
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