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Type: Posts; User: chibixeno

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    FYI those calorie calculators are not accurate...

    FYI those calorie calculators are not accurate once so ever.
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    1,451

    A general rule of thumb is losing >1% of...

    A general rule of thumb is losing >1% of bodyweight per week while lifting and eating sufficient protein will retain (and possibly add) lean body mass. For the vast majority of people you should not...
  • Maybe try a carb up day where you eat less fat...

    Maybe try a carb up day where you eat less fat and protein and replace it with carbs.
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    794

    Run a deficit, bulking is dumb.

    Run a deficit, bulking is dumb.
  • 10-20 hard sets per body part per week.

    10-20 hard sets per body part per week.
  • Stop doing HIIT. Do steady state moderate...

    Stop doing HIIT. Do steady state moderate intensity cardio for longer sessions.
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    3
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    707

    Macros don’t matter. Just eat protein with every...

    Macros don’t matter. Just eat protein with every meal and keep your total calories in line with your goals.
  • Any calorie calculator is going to be inaccurate....

    Any calorie calculator is going to be inaccurate. You can use your BMR as a starting point but don’t think it’s 100% correct.

    Also 2 lbs a week for your size is too much. 1% of body weight loss...
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    OP Def a troll.

    OP Def a troll.
  • Just weigh each vegetables type on its own and...

    Just weigh each vegetables type on its own and add it up. That one plate is probably like 50 calories.
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    824

    Doing chin-ups and pull-ups in the same workout...

    Doing chin-ups and pull-ups in the same workout is redundant.

    Just do one per workout and switch grips the next.
  • What are you asking?

    What are you asking?
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    345

    Not really.

    Not really.
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    Creatine is cheap, effective and safe.

    Creatine is cheap, effective and safe.
  • Sure.

    Sure.
  • Yeah you have a good muscle foundation. Cut for a...

    Yeah you have a good muscle foundation. Cut for a few months losing no more than 2 pounds a week.
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    1. Your ideas about maximum muscle gains are...

    1. Your ideas about maximum muscle gains are incorrect.
    2. Gaining 1 lb a month as a beginner is both hard to track and does not optimize noob gains. 1 lb a week is better.
    3. Your ideas about...
  • As suggested above, get on a proven full body...

    As suggested above, get on a proven full body beginners program.

    A note for future you when you are more intermediate/advanced. There are a lot of unnecessary redundancies in your current bro...
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    What's an "empty calorie"?

    What's an "empty calorie"?
  • Add fat.

    Add fat.
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