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It’s difficult for me to get down 2-3 bowls of oatmeal so I’ve been using nutribullet to blend blueberries, peanut butter and sprouted oats but I notice Im much less full and feel as if I didn’t get...

Im limited to what I can do cause of rehab so Im curious what arw some good core exercises I can do and how often in order to hit my core properly without really messing myself up. Right now Im just...

Awesome thank you! fierce 5 only has a novice routine right?

I had 15 months of experience prior to an injury and finally getting back to it! Curious as to how much volume is enough. Not looking to overdo it.

Not sure what circus you’re talking about. I ask questions, get sarcastic answers so I voice my frustration.

Look man, like I said, the crap I’ve gone through would make each of you lose your...

That still never happened but ok pal

Because the bloating (if it is) is also impacting the injury in ways I can’t describe. He is having fun with my injury, acting like an imbecile. Who tf doesn’t know what a urethra is. I don’t need...

Honestly, you’re a scumbag and I hope you get what’s coming to you.

Until you’ve spent a day in my shoes, I don’t appreciate the jokes. Have you ever had a pelvic floor injury to the point you can’t have a proper bowl movement for months? Can’t ejaculate or urinate...

I’ve been losing my mind over this. What do you think that is? Bloating or fat?

You’re 100% spot on with the first part. I’ve had an extremely stressful 4 months man. I’ve gone through an injury that is a mans worst nightmare because its impacted penile issued and what not. ...

i truly apologize for my constant posts, but if you please read it will explain. I’m having a rough go of it.

JUST noticed this today. Long story short. Got hurt, lost muscle and strength....

Isn’t peanut butter also gassy?

Hmm, I’ve been havinf issues without zucchini but maybe it hasn’t been helping lol im assuming salad is ok? What other vegetables are good?

I’ve been having a half serving of each id say 2-3 times a day. Sometimes just salad, sometimes the zucchini too.

I’ve only recently added avacado, I’ve had this bloating issue for a while. What can I replace avacado with?

Is there a good sauce to use that doesn’t disrupt macros?

This is some pretty intense bloating lol its not fat for sure cause im able to actually burp myself to like 10% body fat lol but today it looked like i was carrying a baby

33-35 last I checked. Is there a way to reduce fiber without reducing carbs?

I will try this. The thing is my diet has been the same for the most part. Before this, I would have two big servings of brown and white rice, 3 protein shakes, rice cakes, peanut butter twice a...