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I put a tablespoon of those and hemp seeds in my oatmeal everyday. Provide great fats, some protein and taste good.

Also for Ironmans and Ultramarathons, I fuel with "Huma" gels. They are Chia...

Hurt my wrist lifting weights so cant lift for a while, so... went into Ironman training mode. I need to eat 25,000 calories a week and I will still lose 10 pounds over the next 5 months.

Typical...

The best mortar and pestle are Molcajetes. They make the best guacamole and salsas.

Pulled pork and goat cheese flatbreads on Naan Bread.

https://i.imgur.com/9dWspFq.jpg

One of the reasons you are not out of breath is because your heart doesnt work as hard in the pool. When you are swimming, you are in a laying position and your heart doesnt have to work as hard to...

^^^ I can validate this claim. I swam 250 miles freestyle last year and did not lift weights. I did not gain any mass. I did not look like Phelps.

Also, swimmers tend to carry a little extra body...

I did my morning workout. Same ole, nothing new... But the very last set of the last exercise I was doing seated machine rows and my wrist got a shooting pain on the outside underneath right where my...

Change the statement.

I would love to eat 4000-6000 calories per day (preferably 6,000) everyday and NOT get fat... and you can give the $2 million to a charity of your choice.

Thanks. I'd like to build lean muscle. I finished my Ultra (65 miles @ 12 hours) and now focusing on lifting. Mentally, Im trying to transition from enjoying a 3 hour run everyday, to enjoying an...

So my workout sucks... Thanks for the advice. I will kill the wide grip bench press. Ill try the longer rest periods and heavier weights this week and see how that goes.

No way I can sit around for 3 minutes.



Thanks for the advice. I feel like my chest gets more of a workout with the wider grip and I feel stronger than standard width. When I say wide, I mean...

Im not sure. Im coming from an intense cardio background and have trouble being still. I guess a minute is as long as I can do nothing.

I kinda made my own routine based on the exercises I like to do, and the ones I cannot do because of lower back issues. I do a 3 day full body, based off Stronglifts 5x5. But, I go for more volume...

Are you allowed to discuss what kind of side hustle this is? Sounds interesting. What does a good editor do, especially not being allowed to post food pics in public?

I've been eyeing that mix in the store for some time. I need to break down and make some.

If I didn't count, or at least average calories, I'd be 350 pounds. I wish it were possible to eat till full, but my full isn't a normal full.

My last cheat meal was 2 large pizzas, bread sticks,...

This sounds like Orange Theory. Are you doing Orange Theory?

I like the way your daughter thinks! I also like the fact that you defined eggplant, but didnt tell us wtf a haloumi is. Now I have to go Google it. :)

Last Night: Eggs, NY Strip and Cheese Scramble. Sweet Potato and Black Bean Hash. All the veggies. Pic not the greatest, but Im not even going to try to compete with Bosko :)
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If you are only lifting, I doubt your HR monitor is working correctly.

I wear a chest HR monitor. For me, I burn around 300-500 calories at the gym according the the HR monitor when lifting for...