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Type: Posts; User: blue9steel

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    I had a lower back injury from coming off of a...

    I had a lower back injury from coming off of a horse and while I'm quite cautious about wearing a belt and other safety measures I've been able to mostly rehab away my issues. Back extensions and...
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    543
    Views
    30,329

    Tuesday May 4 - Lower Day A (5s Week) Chest and...

    Tuesday May 4 - Lower Day A (5s Week)
    Chest and Hamstrings Hypertrophy Meso
    ----------------------------------------------
    RDL 2x330w225x5 REPS: 12 11
    GHR 5xBWw3 REPS: 15 11 10 9 9
    Rev Lunges...
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    543
    Views
    30,329

    Monday May 3 - Upper Day A (5s Week) Chest and...

    Monday May 3 - Upper Day A (5s Week)
    Chest and Hamstring Hypertrophy Meso
    ---------------------------------------------
    Angle Bench 5x150w105x5 REPS: 13 9 8 7 6 **Counted wrong and did 160lbs...
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    543
    Views
    30,329

    Friday Apr 30 - Lower Day B (4s Week) Chest and...

    Friday Apr 30 - Lower Day B (4s Week)
    Chest and Hamstrings Hypertrophy Meso
    --------------------------------------------
    Good Mornings 2x145w45x5 REPS: 11 10
    KB Swings 4x55w22.5x5 REPS: 22 21 20...
  • Replies
    543
    Views
    30,329

    Thursday Apr 29 - Upper Day B (4s Week) Chest...

    Thursday Apr 29 - Upper Day B (4s Week)
    Chest and Hamstrings Hypertrophy Meso
    -------------------------------------------------
    Banded Bench 4x95w45 REPS: 12 11 10 9
    DIY Cable Crossover 4x17.5w3...
  • Replies
    543
    Views
    30,329

    Wednesday Apr 28 - Accessory Day (4s Week) Chest...

    Wednesday Apr 28 - Accessory Day (4s Week)
    Chest and Hamstrings Hypertrophy Meso
    -----------------------------------------------------
    Dips 4x7.5wBWx5 REPS: 13 12 11 10
    Cable Pushdowns 4x60w3...
  • Replies
    543
    Views
    30,329

    Tuesday Apr 27 - Lower Day A (4s Week) Chest and...

    Tuesday Apr 27 - Lower Day A (4s Week)
    Chest and Hamstrings Hypertrophy Meso
    ----------------------------------------------
    RDL 2x330w225x5 REPS: 11 10
    GHR 4xBWw3 REPS: 14 13 12 11
    Rev Lunges...
  • Replies
    543
    Views
    30,329

    Monday Apr 26 - Upper Day A (4s Week) Chest and...

    Monday Apr 26 - Upper Day A (4s Week)
    Chest and Hamstring Hypertrophy Meso
    ---------------------------------------------
    Angle Bench 4x150w105x5 REPS: 12 11 10 9
    Inc DB Press 4x60w40x5 REPS: 13...
  • Replies
    543
    Views
    30,329

    Friday Apr 23 - Lower Day B (3s Week) Chest and...

    Friday Apr 23 - Lower Day B (3s Week)
    Chest and Hamstrings Hypertrophy Meso
    --------------------------------------------
    Good Mornings 2x145w45x5 REPS: 10 9
    KB Swings 3x55w22.5x5 REPS: 21 20 18...
  • Replies
    543
    Views
    30,329

    Thursday Apr 22 - Upper Day B (3s Week) Chest...

    Thursday Apr 22 - Upper Day B (3s Week)
    Chest and Hamstrings Hypertrophy Meso
    -------------------------------------------------
    Banded Bench 3x95w45 REPS: 11 10 9
    DIY Cable Crossover 3x17.5w3...
  • Replies
    543
    Views
    30,329

    Wednesday Apr 21 - Accessory Day (3s Week) Chest...

    Wednesday Apr 21 - Accessory Day (3s Week)
    Chest and Hamstrings Hypertrophy Meso
    -----------------------------------------------------
    Dips 3x7.5wBWx5 REPS: 12 11 10
    Cable Pushdowns 3x60w3 REPS:...
  • Replies
    543
    Views
    30,329

    Tuesday Apr 20 - Lower Day A (3s Week) Chest and...

    Tuesday Apr 20 - Lower Day A (3s Week)
    Chest and Hamstrings Hypertrophy Meso
    ----------------------------------------------
    RDL 2x330w225x5 REPS: 10 9
    GHR 3xBWw3 REPS: 13 12 11
    Rev Lunges...
  • Replies
    543
    Views
    30,329

    Monday Apr 19 - Upper Day A (3s Week) Chest and...

    Monday Apr 19 - Upper Day A (3s Week)
    Chest and Hamstring Hypertrophy Meso
    ---------------------------------------------
    Angle Bench 3x150w105x5 REPS: 11 10 9
    Inc DB Press 3x60w40x5 REPS: 12 11...
  • Replies
    543
    Views
    30,329

    Friday Apr 16 - Lower Day B (2s Week) Chest and...

    Friday Apr 16 - Lower Day B (2s Week)
    Chest and Hamstrings Hypertrophy Meso
    --------------------------------------------
    Good Mornings 2x145w45x5 REPS: 9
    KB Swings 2x55w22.5x5 REPS: 20 18
    SSB...
  • Replies
    543
    Views
    30,329

    Thursday Apr 15 - Upper Day B (2s Week) Chest...

    Thursday Apr 15 - Upper Day B (2s Week)
    Chest and Hamstrings Hypertrophy Meso
    -------------------------------------------------
    Banded Bench 2x95w45 REPS: 10 9
    DIY Cable Crossover 2x17.5w3 REPS:...
  • Replies
    543
    Views
    30,329

    Wednesday Apr 14 - Accessory Day (2s Week) Chest...

    Wednesday Apr 14 - Accessory Day (2s Week)
    Chest and Hamstrings Hypertrophy Meso
    -----------------------------------------------------
    Dips 2x7.5wBWx5 REPS: 11 10
    Cable Pushdowns 2x60w3 REPS: 13...
  • Replies
    543
    Views
    30,329

    Tuesday Apr 13 - Lower Day A (2s Week) Chest and...

    Tuesday Apr 13 - Lower Day A (2s Week)
    Chest and Hamstrings Hypertrophy Meso
    ----------------------------------------------
    RDL 2x330w225x5 REPS: 9 8
    GHR 2xBWw3 REPS: 12 11
    Rev Lunges...
  • Replies
    543
    Views
    30,329

    Monday Apr 12 - Upper Day A (2s Week) Chest and...

    Monday Apr 12 - Upper Day A (2s Week)
    Chest and Hamstring Hypertrophy Meso
    ---------------------------------------------
    Angle Bench 2x150w105x5 REPS: 10 9
    Inc DB Press 2x60w40x5 REPS: 11 10...
  • Replies
    543
    Views
    30,329

    Friday Apr 9 - Lower Day B (RM Week) Back and...

    Friday Apr 9 - Lower Day B (RM Week)
    Back and Quads Hypertrophy Meso
    --------------------------------------------
    Good Mornings 140w45x5 REPS: 12
    KB Swings 50w22.5x5 REPS: 24
    SSB Squats 175w95x5...
  • Replies
    543
    Views
    30,329

    Thursday Apr 8 - Upper Day B (RM Week) Back and...

    Thursday Apr 8 - Upper Day B (RM Week)
    Back and Quads Hypertrophy Meso
    -------------------------------------------------
    Banded Bench 90w45 REPS: 1 13
    DIY Cable Crossover 15w3 REPS: 22
    Cable...
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