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Type: Posts; User: readreindeer666

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    Cup of coffee or tea and a good plan of action

    Cup of coffee or tea and a good plan of action
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    2,245

    1800 calories is fairly low to grow lean tissue

    1800 calories is fairly low to grow lean tissue
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    If your baseline is 2700 calories try to eat 2200...

    If your baseline is 2700 calories try to eat 2200 for -1lb fat per week
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    Once, twice seems fine

    Once, twice seems fine
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    You gotta eat more food to grow

    You gotta eat more food to grow
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    Welcome bro, diet the fat off and you're good to...

    Welcome bro, diet the fat off and you're good to go!
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    1,174

    I personally would eat 500 calories less than...

    I personally would eat 500 calories less than baseline and add cardio 3 times a week and up the intensity of weights slightly
  • Poll: I almost did lol

    I almost did lol
  • Monday - full body hit Wednesday - legs / core...

    Monday - full body hit

    Wednesday - legs / core
    Thursday - chest
    Friday - back
    Saturday - shoulders & arms
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    1,088

    Stretching, sauna, cable pole squats

    Stretching, sauna, cable pole squats
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    77
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    350g of carbs is easy 2 cups rice 100g carbs ...

    350g of carbs is easy

    2 cups rice 100g carbs

    1/2 box pasta raw 120g carbs

    2 cups rice 100g carbs

    then you can add fruits and veggies + meats
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    Try the sauna

    Try the sauna
  • You gotta focus on you bro Anyways, take a...

    You gotta focus on you bro

    Anyways, take a month off lol that's what I do
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    You need to add more whole foods, yogurt, nuts,...

    You need to add more whole foods, yogurt, nuts, snack bars if you're trying to grow. You're at about 2500 calories now. If you're lifting weights and doing cardio you should be at 3000-3500 calories...
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    If you stick to 1500 calories and incorporate...

    If you stick to 1500 calories and incorporate weights + cardio you'll lose the belly fat and still grow
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    I started when I was 16, I'd be that much bigger...

    I started when I was 16, I'd be that much bigger if I started when I was 14
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    459

    Thank you everyone for the responses, I've looked...

    Thank you everyone for the responses, I've looked over everything that was said, I'll post and update as things progress
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    Summer Bulk

    Hi everyone, getting ready to lean out and put on some size, here's where I'm at

    Monday - chest day
    3 sets flat bench press
    3 sets incline bench press
    3 sets machine fly
    30 mins cardio
    ...
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    One set to failure training

    Has anyone tried it?
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    Make sure to give it enough time to heal!!

    Make sure to give it enough time to heal!!
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