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Old timer checking in! Good to see some old names still around here!

Yeah, I started to date someone new but its been so complicated. It's honestly kept me pretty busy in itself!

Hey guys!

Checking in! Hope you all are doing well...

Yeah it sucks I have started to lose my mind the last couple of days. Trying to get out more and do some hikes. Hard to stay fit when everything is closed.

Hows everyone doing in here?

You guys all making it through this crisis okay?

NYC is a mess I have never seen my home like this before. Makes me very sad.

I tore my bicep and I honestly never recovered I would keep getting hurt. Put on some pounds now I am working hard again this time with a lot more discipline in my form.

Congrats man! That's a big change in your life.

How's everyone been? I've been getting back into lifting again.

So take this with a pinch of salt as this is just one and a half days of adjusting my diet but I feel much better having restricted my carb intake today. Last night in fact I had a meal and I...

Funny thing is PHAT gave me the most gains but I got injured on it and tore my bicep lol

Holy crap this thread is still here?

Jesus man you haven't changed a bit over the years! HAHA! KineticForce still around?

I am looking to switch things up and want to jump onto a routine like PHAT but that I can accomplish in 4 days. I used to be on PHAT and had great results but I cannot invest that amount of time...

After reading everything in here and having a history of diabetes in my family I am gonna cut out grains and starches from diet as well as decrease high glycemic foods in my diet as a whole and see...

This makes me worry as I have gained 5 pounds in the last 3 weeks and I know thats a symptom of early diabetes.

I meant like which foods are best to increase my energy and so on?

What would...

It really could be any meal that is higher in carbs. For example, if I have a simple chipotle chicken bowl I will be knocked out and feel bloated till the next day.


Generally, what would cause...

It seems like after a meal I get really tired and drowsy. I am not sure why this happens to me but it's been really messing with my sleep cycle and I just always feel bloated. Are all these caused...

Looking for a site where I can find instant pot healthy recipes for meal prepping!?

My body is ready

I bought an instant pot and was wondering if anyone could point me in the direction of some truly healthy recipes. Most of the ones I found off google were actually not very healthy!

Right now energy levels are struggling on this cut. What types of foods or non-caffeinated things are helping you guys?

Hey Brother!

I noticed the same thing when I stepped away from this seriously! Now trying to get back into it is much tougher and just not the same. Wish I had never stopped.