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I hadn't thought of that. I wonder if not being in ketosis, but also being carb restrictive, is what is causing me to feel like hell.

Yes sir, taking the muscletech platinum multi vitamin. can't link it yet, too little posts.

I eat a ton of meat, not sure iron could be deficient?

I am tracking it pretty well on MFP. I spent 2-3 years weighing out everything i ate, so i am fairly good at tracking food by intake. I would say i am eating right at maintenance, as i haven't had...

Not sure how i can tell? I know i haven't broken 25 net carbs in probably 3-4 weeks outside of having 6 beers one day.

I figured .85 g of pro per pound, and then i enjoy eating meat...

I had initially focused on something like 90f/150c/200p, but energy was bad so I switched toward 140f/35c/180pr to try and do something different after the first didn't work. Thought process that...

Sorry gents, should provide some context:

I eat probably 24-2500 cals / day, high fat / pro low carb. Not usually hungry in the am so i eat a large lunch and scoop of almond butter (about 1000...

Hey guys, need some help here. Having a really bad week and can't figure out what the problem is.

My routine is:
Wakeup: 5:00AM
Workout: 530-630AM
Work: 7:30-5:00PM
Lunch: Homemade Chicken...

My experience is the opposite of those here. A grass fed bison new york strip is amazing, and tends to be leaner. I would say go for it.

I have, but damn that sounds awful.

Pretty much, but don't take them often.

My point is, can't train in the evenings right now unfortunately.

My issue isn't energy level when training, it is the substantial crash i feel for the entire day afterward. Only way for me to eat and wait would be to get up early and sacrifice more sleep

i typically get 6.5/7 hours. Bed by 10, and then up at 5.

I don't like to eat before working out, makes me feel full and i burp the whole time. What kind of whole grain source would you recommend?...

lold big time

Feel like i depend on it pretty good, but let me know what you think.

515AM: 300mg via Pre-Workout
830AM: 150-250 mg via Keurig Coffee (I drink 2 '8' cups)
2:30PM: 300mg via Bang Energy Drink or...

Work has been a motherF*cker lately, but i have been blaming the morning lifting etc as part of my energy issues

read your log...keto seems to be going well for you, i may look into low-carbing it...

Supplement wise i take a preworkout; typically get away from anything with a blend and find something that has 6g+ of CM, some beta alanine, and 300mg of caffeine. Drink 2 cups of coffee during the...

yeah, i shot you something back. I used to be fairly active here, and remember the nut misc being a whole different crowd than then nutrition section, so i figured i would get input from both!
...

Sorry, traditionally I have lifted + Cardio for around 2 hours after work. Recently, i have been working late, and need to get the workout knocked out beforehand in case i am stuck working late.

I couldn't agree more that the longer you're up, the better you perform. Just can't seem to keep up at work without enough sleep...my job is fairly demanding, and it has really been affecting my...

Hey guys,

wanted to see who here lifts before work, and what you do to keep your energy up? I am doing so, and there are days that i feel so tired / groggy / pissy i cannot do my job...