Search:

6/8/18

Workout Day - BP

Working sets:
145 x 4 x 9

Accessories:

Superset 1

6/7/18

Workout Day - DL

Working sets:
235 x 7 x 5

Accessories:

Front Squat

6/6/18

Workout Day - Arms

Superset 1
EZ-Bar Curl
45 x 5 x 12
EZ-Bar Skullcrusher
45 x 5 x 15

6/5/18

Workout Day - OHP

Working sets:
105 x 7 x 5

Accessories:

Bent Over Barbell Row

6/4/18

Workout Day - Squats

Working sets:
160 x 5 x 9

Accessories:

Leg Press

6/3/18

Rest Day

Chilled out

Diet

Total calories: 2,237
Macros (Protein / Carb / Fat): 118 / 356 / 49

6/2/18

Rest Day

Chilled out

Diet

Total calories: 2,706
Macros (Protein / Carb / Fat): 149 / 442 / 60

I don't have anything to say that would be useful for you but just wanted to comment that you're looking great and the dedication is admirable!

I truly enjoy proats too and have it every morning - it's something I look forward to every night!

6/1/18

Workout Day - BP

Working sets:
145 x 4 x 9

Accessories:

Superset 1

5/31/18

Workout Day - DL

Working sets:
235 x 7 x 5

Accessories:

Front Squat

5/30/18

Rest Day

Chilled out

Diet

Total calories: 2,296
Macros (Protein / Carb / Fat): 144 / 303 / 61

5/29/18

Workout Day - Arms

Superset 1
EZ-Bar Curl
45 x 5 x 12
EZ-Bar Skullcrusher
45 x 5 x 15

Tried this today using 1/2 scoop of MuscleTech's NitroTech Chocolate Supreme Casein Gold
I can almost definitely say I'm not the best baker around... but damn these tasted good! Absolutely love the...

5/28/18

Workout Day - OHP

Working sets:
110 x 10 x 3

Accessories:

Bent Over Barbell Row

5/27/18

Workout Day - Squats

Working sets:
170 x 5 x 7

Accessories:

Leg Press

5/26/18

Workout Day - BP

Working sets:
125 x 4 x 8

Accessories:

Superset 1

5/25/18

Workout Day - DL

Working sets:
170 x 4 x 8

Accessories:

Front Squat

5/24/18

Rest Day

Went out for a short run.

Diet

Total calories: 2,271
Macros (Protein / Carb / Fat):143 / 275 / 77

5/23/18

Rest Day

Went on the treadmill for a bit.

Diet

Total calories: 2,184
Macros (Protein / Carb / Fat): 142 / 318 / 50