Hi guys. So first of all my stats: 21, height 197cm/6ft6 weight 113kg/250 lbs. Bodyfat probably 12 or smth . Will attach a pic.
So I m planning to do my first show on the end of April. The thing is...
Hey all. My weight at the moment is 120kg/264 lbs. Height 197cm/6ft6. I started bulking couple months ago and I think I got way to fat to continue bulking. Would very appreciate more opinions. Also i...
Hi guys. I started to bulk recently and my plan is to finish before new years. I will be having my first comp next April. I will start cutting from January. My stats :21 years old , height 197cm/...
So basically my diet was almost fine, according to http://www.jissn.com/content/11/1/20 you should aim to lose 1% bodyfat a week max, so on my weight I'd need to lose 1.2kg/2.5 lb to get 1 % bf...
I read multiple articles which says that muscle loss is minimal or even zero if you eat lots of protein and and do strength training which I do. Why would agressive deficit affect muscle loss ?
Hey guys, I'm planning to lose some serious amnount of fat for my competition on April 2016 . Will start cutting from January. I'm thinking of having 4 days of 2500 kcal(Fat 50-70grams, Protein...
I think mpst of the weight is water, and since I was cutting 6-7 weeks ago for couple months I lost some muscle so I gained some additional muscle due to muscle memory if that makes any sense.
I'm bulking at 4000 calories sometimes more sometimes less Iguess my maintenance would be somewhere from 3500-3800. Cutting at -25% 5 days a week and 2 days only protein (psmf)
I always retain a lot of water weight. May lose 10 lbs during one week of cutting. If there such thing as bodytypes I'm endo+meso. Easy gainer - easy cutter.
Hey guys. I've been bulking for 6 week, Started at 108kg/237lb and now im 120kg/264 lb Height ~6ft6 (196cm). I don't know whats my bf percentage, but what do you think I should be doing? Cut for 1-2...
