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Type: Posts; User: GLAlexander

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    Thanks for the replies. I just decided to...

    Thanks for the replies. I just decided to totally take straight bar curls out of my routine.
  • Good luck in your contest and congratulations on...

    Good luck in your contest and congratulations on your web site.
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    Reaper For me GVT was 78 sets a week, and...

    Reaper

    For me GVT was 78 sets a week, and after about four weeks it became a drudgery to go to the gym.

    At this stage I wanted to try lower volume, heavier weights but incorporate some things I...
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    Hybrid Workout

    I like many people on this board have read and tried many differing weight training philosophies. In an experiment I decided to try portions of several different philosophies. I have been doing...
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    Thanks for the responses. I think I will just...

    Thanks for the responses. I think I will just stick with the DB supinating curls for now. I am getting some indirect work in on my arms and they are doing well.
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    Straight Bar Curl

    I have been reading that some consider the straight bar curl the king of bicep exercises. I recently tried to add them into my routine and they really hurt my wrists and elbows. I have a couple of...
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    HH Congrats on the bench, as someone who just...

    HH

    Congrats on the bench, as someone who just turned 40 myself it is nice to still hit the heavy weights.
  • Timberwolf Outstanding physique! You have...

    Timberwolf

    Outstanding physique! You have reached a pinnacle 99.9% of the population will never achieve.
  • Timberwolf That is how I did my GVT workouts. ...

    Timberwolf

    That is how I did my GVT workouts. My first three sets were supersets, and the rest interval changed up to the full 90 seconds between sets for the last three sets of each body part.
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    Playing basketball at 35 I sprained my knee in a...

    Playing basketball at 35 I sprained my knee in a pickup game. The knee pain hurt my golf game also as I had to modify my swing. Since then, I don't do either anymore.

    The only things I do...
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    Fitnessman I am glad you are enjoying this. ...

    Fitnessman

    I am glad you are enjoying this. Good luck with the rest of your cycle.
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    Sherwoodian I have similar trends. My workout...

    Sherwoodian

    I have similar trends. My workout starts after a warmup which has me at about 65% MHR. Over the course of the next 16 minutes my heart rate will range from 75% to 90% with an...
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    Hib I am going to keep trying on the...

    Hib

    I am going to keep trying on the elliptical and the bike. I am afraid my knees won't continue to hold up on the treadmill. I must admit they are doing really well as of now though.
  • Thread: GVT

    by GLAlexander
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    Keywil For your sake I hope we aren't twins,...

    Keywil

    For your sake I hope we aren't twins, unless you like looking like the Cromagnon man. :eek:
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    Peace I hear some have success with DB lunges....

    Peace

    I hear some have success with DB lunges. I don't really have any advice on the leg extension issue. I have never used them, but I am a neophyte compared to most people on this forum.
  • Thread: GVT

    by GLAlexander
    Replies
    959
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    43,901

    Charger Let us know what you are doing. I may...

    Charger

    Let us know what you are doing. I may want to give it a shot. I have enjoyed phase I of GVT, but I was burning out quick close to the end.
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    Hib Thanks for your comment. I wish I could...

    Hib

    Thanks for your comment. I wish I could migrate to either elliptical or stationary bike. I have tried them both a couple of times, but I just couldn't get the feel. I liked being able to...
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    Personal Best in mile

    After a cardio hiatus I have gone back to HIIT cardio full force since late December.

    I started by alternating walking/jogging to complete one mile. My initial times in December were in the...
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    Overload That looks a lot like a Hardgainer...

    Overload

    That looks a lot like a Hardgainer routine? Have you read Beyond Brawn? I thought it was interesting reading, and the Hardgainer Roundtable is a pretty active forum.
  • Thread: GVT

    by GLAlexander
    Replies
    959
    Views
    43,901

    I am finishing up my cycle this week. My energy...

    I am finishing up my cycle this week. My energy has been a little down this week which for me is a good sign since this is the last week.
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