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hey all. just needed some advice on which exercises i should pick . currently following a starting routine from this website itself.

basically i work my back twice a week. one day of which is for...

Thanks for the replies everyone. I did a couple sets of light extensions and curls yesterday. No back pain as long as I adjusted the seat properly. Kept the arch in my back throughout etc. Seems...

hey all. recently recovered from a lower back injury. MRI showed early signs of disc dessication.

basically the doc said no more exercises that involve me standing up. squats and deads are a...

So my MRI report came bak. Turns out I have slight protusion in my lumbar area. I also have early disc dessication. What I want to know is who should I talk to about what exercises are safe for me to...

Would that work?

Alright. Will do. Taking a break till I'm 100 percent. Hopefully be alright to lift again soon. Thanks a bunch guys

Thanks bro. I hope no more injuries follow. I guess that advice was for people leading a sedentary lifestyle or something. Anyone got this advice from their docs before?

Thanks for the reply. I am taking time off till I recover. And I shall be reviewing my form. I think my problem is with the big lifts (squats, deads). But the problem is that I'm pretty sure he said...

hey guys. So I've had a small amount of discomfort In my lower back muscles for the past two or three weeks. It went away In the middle but it came bak again when I went back to the gym. Been resting...

oh also, its been a few hours now and the pain has definitely returned when i bend down. im thinking i should lay off squats and deads for a while. already been half a month of me not doing them. how...

thanks for the replies guys. i shall get around to the filming part next time i hit the weights. are dumbbell squats as effective as barbell ones tho? i have a couple of benches. im thinking i can...

hey guys. basically i have a dilemma. i work out at the gym downstairs as i live in an apartment. they dont have a squatting rack but they do have a smith machine. i recently pulled my erector spinae...

thanks buddy

hey guys. for the "favourite of mine that hits each bodypart twice a week' routine, i dont have dip bars to do chest dips. so should i replace that with decline bench for emphasis on the chest or...

Thanks for the replies guys. Was just a bit confused about why exactly everyone was putting down simple carbs.

Actually I love my complex carbs. Especially whole wheat bread. Can't stand the...

so i was wondering. cutting and bulking is mostly about calories right? calories in > calories out = bulking and calories out > calories in = cutting.

so why does the simple/complex carbs thing...

thanks for the advice man.

anyone else has an opinion on this?

hey all, i posted this in a sticky but no replies.

so ive decided to try out the 'A favorite of mine that hits each bodypart twice per week' routine from N@tural's sticky.
...

I already did. The reply came back "around 17 percent"

forum.bodybuilding.com/showthread.php?t=132902033

Hi,
Ive been lifting for a couple of years now but I wasn't particularly serious about it till recently. I've just started getting my diets and workouts in better order. What I want to ask is this....