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  • Amen to this! I have a four pack that shows...

    Amen to this!

    I have a four pack that shows at around 30% body fat tensed and anything under that they are always there.

    I wouldn't go off abs at all.

    Does it really matter what % your...
  • https://photos.app.goo.gl/mac7U3tYHvBCikyv8   ...

    https://photos.app.goo.gl/mac7U3tYHvBCikyv8  

    As an example
  • To add to that I've gone from 165lb to 181lb so...

    To add to that I've gone from 165lb to 181lb so 15lb in 2 days easy.
  • I've done keto and fasting when I first dropped...

    I've done keto and fasting when I first dropped weight

    Seeing a 14 weight gain and loss in two or three days is not uncommon.

    I would advise if this is happening look at a different diet,...
  • There's a bird out there with every taste...

    There's a bird out there with every taste luckily, so when you get shredded (which you will) go for those kind of chick's.

    Least you on the track on wanted to do it for yourself now though. Keep...
  • Same as the guys above! And on the plus side,...

    Same as the guys above!

    And on the plus side, get out there and run through some other chick's that do like you slimmer!

    I'm overweight currently and you'd be damned if I'd ever stay with...
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    Absolutely smashed it man well done!!

    Absolutely smashed it man well done!!
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    Great progress throughout. 😊 keep it up

    Great progress throughout. 😊 keep it up
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    I'm no expert but anything to keep you moving and...

    I'm no expert but anything to keep you moving and burning at least something I'd of thought. I personally started very easy with a quick walk at first just going to walks and then slowly picked the...
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    That definitely looks more manageable than the 7...

    That definitely looks more manageable than the 7 a day lol
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    Definitely, I'm going to rework it this evening. ...

    Definitely, I'm going to rework it this evening.


    Calories wise I could eat any amount and it wouldn't bother me, "perks" of fasting so long the first time. Really low calories doesn't phase me...
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    Funny you say that he was a world champ body...

    Funny you say that he was a world champ body builder and I always suspected he just gave me what he was eating!!

    Sounds like it's Definitely going to be worth changing it up.
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    If I remember correctly it was 2000. I got on...

    If I remember correctly it was 2000. I got on well with it last time and was doing well with the weightloss. But yeah 7 a day is a bit excessive lol.
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    Diet is below and it's the last training I logged...

    Diet is below and it's the last training I logged on here on my profile

    MEAL 1-
    100g grams Oats
    1x scoop Unrivalled AGF ...
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    Hi there, I did that initially yes. Then got a PT...

    Hi there, I did that initially yes. Then got a PT and a proper diet plan and I'll be back to using that. Definitely won't be doing the fasting and Keto again. Been off keto and fasting for probably...
  • Don't get me wrong I get a little hotter if im...

    Don't get me wrong I get a little hotter if im playing chess and concentrating and I've seen this quote a while back. I mean watch them play and they don't break a sweat, if your body was burning...
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    Starting late

    Starting late but I'm in.

    Dropped 84lb back in 2018 with the help of this forum and last 10 months I've piled pretty much most it back on (70lb)

    So here we go again, time to get lean again....
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    Back to square one.

    Hi everyone,

    Back in 2018 this forum helped me a lot a day I ended up shifting a total of 6 stone (about 38kg/84lb) hit the gym and was doing really well!

    Well the last 6 months I've been...
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    keep smashing it bro!!

    keep smashing it bro!!
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    I am getting there finally its been hard work...

    I am getting there finally its been hard work though but insanly rewarding and thanks for the kind comments :) and I was at first been following a Keto diet that was on here actually and tracked the...
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