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Can a calorie surplus alone increase LDL?

So since about May this year, I've been eating in a slightly higher surplus than I was before, still a modest/reasonable one... but higher than earlier in the year. I'd say maybe 300 daily surplus based on weight changes. In May, my lipids looked like this: LDL - 86 Triglycerides - 85 HDL -...

AdamWW‎, 12-14-2021 10:19 AM
Last Post: Today 02:05 PM
by Strawng  Go to last post
10 1,046
Last Post: Today 02:01 PM
by eomrat  Go to last post
23 539
Over 35 Misc

Down from 185 to 155, now hard to maintain

I have been using the app LoseIt! which has seriously changed my eatings habits but I feel like I am getting a borderline eating disorder going on. I have been eating about 1450 calories a day as a 5'7 man and 34 year since the beginning of November and it has worked well for me. I would burn about...

dlee7283‎, 02-11-2018 06:29 PM
Last Post: Today 02:01 PM
by Strawng  Go to last post
23 1,730

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
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Last Post: Today 01:52 PM
by WillBrink  Go to last post
143 423,316

Question Did Nasser el sonbaty really die in 2013?

I am a late fan of Nasser el sonbaty - 8 years after his "death". I have reasons to doubt the claim he died in 2013. 1. In the years after retirement to his supposed death, Nasser kept a low profile. So if he's still alive, he doesn't really care about attention 2. There were multiple...

chinupbar‎, Today 01:48 PM
Last Post: Today 01:48 PM
by chinupbar  Go to last post
0 21

Think I wanna do a bro split?

So I’ve been toying with the idea of a bro split for a while now I think I hit on the best way to do it. Any input is welcome. Back and rear delts -Upper lat row with need to stabilize for erector gains (T-bar row or seated cable row) -Lumbar lat row (probably a chest supported row) -Lower...

BeginnerGainz‎, 01-11-2022 01:55 PM
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Last Post: Today 01:43 PM
by BeginnerGainz  Go to last post
42 2,464

11 month old child shot in the face while in a park car with mom

And the mayor of NY and the Bronx borough president said, they need to stop illegal guns from coming into NY and build better programs for the youth, but never once mentioned that the folks doing the shooting will serve hard time. :(

bodyhard‎, Today 06:29 AM
Last Post: Today 01:40 PM
by bodyhard  Go to last post
10 269
Over 35 Misc

What happened to the regular Misc?

What in Gods name happened to the regular misc I can’t seem to find access to it do we need a permission slip or something? I haven’t been to this site for years I wanted to come back and say what’s up to some of the guys that were here back in 2013

PShift5‎, Yesterday 01:18 PM
Last Post: Today 01:31 PM
by snailsrus  Go to last post
25 556
Over 35 Misc

Healthy home made-mass gainer shake ideas. 2022 edition.

Right so while I have seen various recipes for "healthy" home made mass gainer shakes online I'm still a bit interested in "new" ideas for this kind of thing in 2022. Feel welcome to post your idea here (or elsewhere for that matter).

MrHeavenSmile‎, 01-14-2022 08:20 AM
Last Post: Today 01:20 PM
by snailsrus  Go to last post
14 536

Offer > https-www-supplementsenergy-com/apple-keto-gummies-australia/

Apple Keto Gummies Australia >> Apple Keto Gummies AU >> Apple Keto Gummies Aus >> Review >> and change your new, thin body. Reviews - The Easiest Way To Burn Fat WHAT DO YOU GET? The multi day sis supplement that is Sweeping the Nation! Advanced Energy nes Puts your body in sis! contains...

socidicbulai‎, Today 01:13 PM
Last Post: Today 01:13 PM
by socidicbulai  Go to last post
0 17

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
218 Pages
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Last Post: Today 01:09 PM
by mgftp  Go to last post
6,522 248,049
Over 35 Misc

**MG5's Workout Journal**

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

MG5‎, 06-07-2011 04:56 PM
107 Pages
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Last Post: Today 01:08 PM
by MG5  Go to last post
3,193 312,262

Favorite prehab excercises?

Looking for any and all of y'alls favorite pre-hab excercises or general joint health excercises youve found that help you. Getting back into lifting after a long hiatus, and dont have more than an hour to get in and out of the gym atm. So the plan's to just get my big lifts in, and do what...

gfreak‎, Today 12:55 PM
Last Post: Today 12:55 PM
by gfreak  Go to last post
0 48

Best Non Wi-Fi Body Fat Monitor Scale?

Where can I find a body fat monitor scale that doesn't have "Bluetooth", and doesn't require you to connect to the internet?? The last BF monitor scale I purchased was in the early 2000s. It doesn't work anymore, so I'm looking for its replacement. But every goddamn scale now on the market...

Joer1212‎, 01-16-2022 06:52 PM
Last Post: Today 12:51 PM
by sera310  Go to last post
15 490

Thoughts on 75 Hard?

I'm 5'7" 194, 44 years old. I've been lifting 5x a week for a year now, and recently started doing 75 Hard. My workouts are now M-F morning 45 minute brisk walk, and then at night a 45 minute weight session, sometimes longer. Sat-Sun I just walk/run 45 min 2x per day. By doing 9 cardio...

GeorgeSteele66‎, Today 11:36 AM
Last Post: Today 12:37 PM
by GeorgeSteele66  Go to last post
2 103

Red face No Thyroid

About 6 months ago I had to have a total thyroid removal. I put on approx 15kg after the operation and have lost most of that now. I was aiming to compete and was progressing really well and on track but then got really sick and my thyroid went into toxic storm. I was just wondering if anyone...

tigeri77‎, 12-20-2008 04:27 AM
Last Post: Today 12:33 PM
by Heisman2  Go to last post
12 7,585

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
159 Pages
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Last Post: Today 12:31 PM
by 4ea  Go to last post
4,748 271,160

F5 upper/lower split

Home gym setup. Rogue RM3. To sum things up. The blue print was fierce 5 intermediate upper lower to the inter/advanced lulpp, to a phat style heavy/light to full blown specialization cycles.

TAWS6‎, 11-25-2019 12:52 PM
16 Pages
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Last Post: Today 11:53 AM
by TAWS6  Go to last post
477 51,863

Food Shortages in local grocery stores

Are you guys seeing this in your area? So i do my normal 2 visits per week to 2 stores and the shelves looked like a communist country in the 80's. Missing produce, no cold teas, no shredded cheese, no milk, wiped out meat case(zero chicken) some beef and lamb, no seafood except for scallops,...

x-trainer ben‎, 01-13-2022 07:58 AM
3 Pages
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Last Post: Today 11:51 AM
by Bosko  Go to last post
61 1,486
Over 35 Misc

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 06:16 AM
69 Pages
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