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Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
218 Pages
1 2 3 4 5 ... 218
Last Post: Today 01:05 PM
by x-trainer ben  Go to last post
6,521 248,006
Over 35 Misc

11 month old child shot in the face while in a park car with mom

And the mayor of NY and the Bronx borough president said, they need to stop illegal guns from coming into NY and build better programs for the youth, but never once mentioned that the folks doing the shooting will serve hard time. :(

bodyhard‎, Today 06:29 AM
Last Post: Today 01:03 PM
by LWW  Go to last post
9 232
Over 35 Misc

Favorite prehab excercises?

Looking for any and all of y'alls favorite pre-hab excercises or general joint health excercises youve found that help you. Getting back into lifting after a long hiatus, and dont have more than an hour to get in and out of the gym atm. So the plan's to just get my big lifts in, and do what...

gfreak‎, Today 12:55 PM
Last Post: Today 12:55 PM
by gfreak  Go to last post
0 9

Best Non Wi-Fi Body Fat Monitor Scale?

Where can I find a body fat monitor scale that doesn't have "Bluetooth", and doesn't require you to connect to the internet?? The last BF monitor scale I purchased was in the early 2000s. It doesn't work anymore, so I'm looking for its replacement. But every goddamn scale now on the market...

Joer1212‎, 01-16-2022 06:52 PM
Last Post: Today 12:51 PM
by sera310  Go to last post
15 466

Sticky Thread Sticky: Whey (Almost) Everthying You Need To Know

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

WillBrink‎, 12-29-2017 08:20 AM
5 Pages
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Last Post: Today 12:49 PM
by WillBrink  Go to last post
141 423,292

Thoughts on 75 Hard?

I'm 5'7" 194, 44 years old. I've been lifting 5x a week for a year now, and recently started doing 75 Hard. My workouts are now M-F morning 45 minute brisk walk, and then at night a 45 minute weight session, sometimes longer. Sat-Sun I just walk/run 45 min 2x per day. By doing 9 cardio...

GeorgeSteele66‎, Today 11:36 AM
Last Post: Today 12:37 PM
by GeorgeSteele66  Go to last post
2 79

Red face No Thyroid

About 6 months ago I had to have a total thyroid removal. I put on approx 15kg after the operation and have lost most of that now. I was aiming to compete and was progressing really well and on track but then got really sick and my thyroid went into toxic storm. I was just wondering if anyone...

tigeri77‎, 12-20-2008 04:27 AM
Last Post: Today 12:33 PM
by Heisman2  Go to last post
12 7,574
Last Post: Today 12:32 PM
by Payton1221  Go to last post
22 525
Over 35 Misc

Thumbs up ☼☼☼ ✘12: Do I look like I lift with a shirt on? ☼☼☼

✘ HISTORY 2012 ✘ - PhiDelt234‎, 11-24-2012 to 09-11-2013 2013 ✘² - bogui94, 9-11-13 to 11-27-13 ✘³ - The Fallen Will Rise Again - KCbadBoy, 11-27-13 to 11-27-13 ✘⁴ - We are bake! - KCbadBoy, 12-26-13 to 2-13-14

IronCharles‎, 08-27-2018 12:57 PM
159 Pages
1 2 3 4 5 ... 159
Last Post: Today 12:31 PM
by 4ea  Go to last post
4,748 271,148

What happened to the regular Misc?

What in Gods name happened to the regular misc I can’t seem to find access to it do we need a permission slip or something? I haven’t been to this site for years I wanted to come back and say what’s up to some of the guys that were here back in 2013

PShift5‎, Yesterday 01:18 PM
Last Post: Today 12:29 PM
by Cantplankwell  Go to last post
24 527
Over 35 Misc

F5 upper/lower split

Home gym setup. Rogue RM3. To sum things up. The blue print was fierce 5 intermediate upper lower to the inter/advanced lulpp, to a phat style heavy/light to full blown specialization cycles.

TAWS6‎, 11-25-2019 12:52 PM
16 Pages
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Last Post: Today 11:53 AM
by TAWS6  Go to last post
477 51,858

Food Shortages in local grocery stores

Are you guys seeing this in your area? So i do my normal 2 visits per week to 2 stores and the shelves looked like a communist country in the 80's. Missing produce, no cold teas, no shredded cheese, no milk, wiped out meat case(zero chicken) some beef and lamb, no seafood except for scallops,...

x-trainer ben‎, 01-13-2022 07:58 AM
3 Pages
1 2 3
Last Post: Today 11:51 AM
by Bosko  Go to last post
61 1,475
Over 35 Misc

Markyg`s log

Starting this journal to mark progress and gains. Been training for around 18months now and put on around 28lbs...mostly muscle but obviously some fat as well. Will be weighing myself before I start but somewhere in the region of 210lbs I would guess with around 25% bodyfat. Main goal for the...

markyg‎, 06-24-2008 06:16 AM
69 Pages
1 2 3 4 5 ... 69
Last Post: Today 11:44 AM
by markyg  Go to last post
2,043 241,647

High Rep Squats Journal

I need a journal to keep up with this....... Sunday 1/9/22 Squat- 72# x 68 reps (one set, one breath between each rep). Fuking easy too. I will continue adding weight and reps, see how far I can go.

LWW‎, 01-11-2022 01:09 PM
Last Post: Today 11:38 AM
by coachcalande  Go to last post
11 362

Down from 185 to 155, now hard to maintain

I have been using the app LoseIt! which has seriously changed my eatings habits but I feel like I am getting a borderline eating disorder going on. I have been eating about 1450 calories a day as a 5'7 man and 34 year since the beginning of November and it has worked well for me. I would burn about...

dlee7283‎, 02-11-2018 06:29 PM
Last Post: Today 11:34 AM
by dlee7283  Go to last post
20 1,676

This Was Painful

Been a little under the weather the last 2 days. Aches,pains,etc.Especially set up in the nerves of my back and neck..This video is about pushing through,if even just bare bones,quick and easy. Its about keeping yourself inspired and hopefully inspiring others along the way. Hope you get a good lil...

mikieson‎, Today 03:23 AM
Last Post: Today 11:32 AM
by LWW  Go to last post
4 164
Over Age 35

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: ...

2020Wellness‎, 11-08-2012 02:07 PM
102 Pages
1 2 3 4 5 ... 102
Last Post: Today 11:25 AM
by 2020Wellness  Go to last post
3,033 1,321,017

Calling on the person who "works-out" I hope..

My wife Aunt has some kind of skin cancer on her leg (picture of her leg below)which has put her in really bad shape, she is close to 80. She was hospitalized and then bedridden for almost two weeks. While she was in the hospital for the leg she was tested positive for covid. She has been home now...

bodyhard‎, Yesterday 09:12 AM
Last Post: Today 11:17 AM
by mtpockets  Go to last post
16 408
Over 35 Misc

Healthy home made-mass gainer shake ideas. 2022 edition.

Right so while I have seen various recipes for "healthy" home made mass gainer shakes online I'm still a bit interested in "new" ideas for this kind of thing in 2022. Feel welcome to post your idea here (or elsewhere for that matter).

MrHeavenSmile‎, 01-14-2022 08:20 AM
Last Post: Today 11:13 AM
by air2fakie  Go to last post
12 519

Poll Poll: How To Get To Heaven When You Die


ScottLefler‎, 08-09-2021 09:34 PM
6 Pages
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Last Post: Today 10:52 AM
by supramax  Go to last post
156 12,504
Over Age 35
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