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    Friday, November 8th 2019- Heavy bag work- 10...

    Friday, November 8th 2019-

    Heavy bag work-
    10 rounds
    1 minute rounds
    40 seconds rest

    Rounds consist of-
    •all rounds were heavy bag work or shadow boxing 80%/20% heavy bag/shadow boxing.
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    Wednesday, October 23rd 2019- Jogging/shadow...

    Wednesday, October 23rd 2019-

    Jogging/shadow boxing-
    31:34 minutes
    2.14 miles

    Stopped at my halfway point for 10 minutes and paused workout.

    Shadow boxing-
    4 rounds
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    1,219
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    Tuesday, October 22nd 2019- Heavy bag work-...

    Tuesday, October 22nd 2019-

    Heavy bag work-
    10 rounds
    1:40 minute rounds
    40 seconds rest

    Rounds consist of-
    60 seconds- heavy bag(4)
    20 seconds- crunches (4)
  • Replies
    1,219
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    183,047

    Wednesday, October 16th 2019- Jogging/shadow...

    Wednesday, October 16th 2019-

    Jogging/shadow boxing-
    31:21 time
    2:05 miles

    Shadow boxing-
    5 rounds
    1:40 minutes (last round was only 15-20 seconds)
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    1,219
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    Tuesday, October 15th 2019- Jogging/shadow...

    Tuesday, October 15th 2019-

    Jogging/shadow boxing-
    31:12 time
    2.16 miles

    Shadow boxing-
    3 rounds
    1:40 minutes
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    Friday, October 11th 2019- Jogging- 19:35...

    Friday, October 11th 2019-

    Jogging-
    19:35 mins
    1.96 miles

    I stopped at the halfway point to do my daily bible reading, it's nice out again where I can take my dog for jogs at night, and since...
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    1,219
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    183,047

    Tuesday, October 8th 2019- Heavy bag work- 10...

    Tuesday, October 8th 2019-

    Heavy bag work-
    10 rounds
    1:40 minute rounds
    40 seconds rest

    Rounds consist of-
    60 seconds- heavy bag(8) / heavy bag hold (1)
    20 seconds- crunches (9)
  • Replies
    1,219
    Views
    183,047

    Thursday, October 3rd 2019- Heavy bag work-...

    Thursday, October 3rd 2019-

    Heavy bag work-
    10 rounds
    1:40 minute rounds
    40 seconds rest

    Rounds consist of-
    60 seconds- heavy bag(7) / heavy bag hold (1) / shadow boxing (1)
    20 seconds-...
  • Replies
    1,219
    Views
    183,047

    Wednesday, October 2nd 2019- Heavy bag work-...

    Wednesday, October 2nd 2019-

    Heavy bag work-
    10 rounds
    1:20 minute rounds
    40 seconds rest

    Rounds consist of-
    40 seconds- heavy bag(8)/ heavy bag hold (1)
    20 seconds- crunches (8) /heavy...
  • Replies
    1,219
    Views
    183,047

    Tuesday, October 1st 2019- Heavy bag work- 10...

    Tuesday, October 1st 2019-

    Heavy bag work-
    10 rounds
    1:20 minute rounds
    40 seconds rest

    Rounds consist of-
    40 seconds- heavy bag(8)/shadow boxing(1)
    20 seconds- ground n pound (8)/heavy...
  • Replies
    1,219
    Views
    183,047

    Friday, September 27th 2019- Jog- 1 mile 11...

    Friday, September 27th 2019-
    Jog-
    1 mile
    11 minutes

    Went on a jog with my dog and played in the field with him during the middle of it, probably stopped for about 4 minutes. I didnt want to go...
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    Views
    183,047

    Thursday, September 26th 2019- Heavy bag work-...

    Thursday, September 26th 2019-
    Heavy bag work-
    10 rounds
    1:20 minute rounds
    40 seconds rest

    Rounds consist of-
    40 seconds- heavy bag(80%)/shadow boxing(20%)
    20 seconds- crunches (80%)/heavy...
  • Replies
    1,219
    Views
    183,047

    Wednesday, September 25th 2019- Heavy bag...

    Wednesday, September 25th 2019-
    Heavy bag training-
    10 rounds
    1:20 rounds
    40 seconds rest

    40 seconds- heavy bag work
    20 seconds- ground and pound heavy bag work
    20 seconds- crunches
  • Replies
    1,219
    Views
    183,047

    Tuesday, September 24th 2019- Heavy Bag...

    Tuesday, September 24th 2019-
    Heavy Bag training-
    10 rounds
    1:20 minute rounds
    40 seconds rest

    Rounds consist of:
    40 seconds of heavy bag work, or head/feet work.

    20 seconds of crunches
  • Replies
    1,219
    Views
    183,047

    Monday, September 16th 2019- Squat- Bar x5...

    Monday, September 16th 2019-
    Squat-
    Bar x5
    135x5
    223x5
    289x5
    289x5
    289x5
    289x5
  • Replies
    1,219
    Views
    183,047

    Thursday, September 5th 2019- Incline bench-...

    Thursday, September 5th 2019-
    Incline bench-
    Bar x8
    135x12
    165x6
    155x10
    155x10
    135x12
    135x10
    135x10
  • Replies
    1,219
    Views
    183,047

    Wednesday, September 4th 2019- Neutral grip...

    Wednesday, September 4th 2019-

    Neutral grip pull ups-
    8
    5
    6
    5
    5
    5
    5
  • Replies
    1,219
    Views
    183,047

    Monday, September 2nd 2019- Heavy bag training-...

    Monday, September 2nd 2019-
    Heavy bag training-
    10 rounds
    1:20 round time
    40 seconds rest (walking around not sitting)

    The last 40 seconds of each round was usually split between...
  • Replies
    1,219
    Views
    183,047

    Friday, August 30th 2019- Bench- Bar x8 135x12...

    Friday, August 30th 2019-
    Bench-
    Bar x8
    135x12
    185x10
    185x8
    185x8
    175x7
    165x7 (RPR 10)
    155x7
  • Replies
    1,219
    Views
    183,047

    Wednesday, August 28th 2019- Neutral grip pull...

    Wednesday, August 28th 2019-
    Neutral grip pull ups-
    8
    8
    8
    7
    6 (clean)
    6
    5
    6
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