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    My swim season starts tomorrow. You just have to...

    My swim season starts tomorrow. You just have to eat a lot, and I mean a lot. Weight lifting and a 2 hour swim practice burns a lot of calories onto of a growing 18 year old, I personally will be...
  • You are not going to add an entire inch to your...

    You are not going to add an entire inch to your waist in one day. I'd say you are around 18-22% body fat but I'm no expert. I would eat at maintenance and lift, at your BF you can definitely loose...
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    Same issue here brother. I am even increasing...

    Same issue here brother. I am even increasing size on my pecs but my bench just doesn't seem to go up. I care more about building muscle than my bench numbers so I am fine with it, but it would be...
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    no idea. I have strained a lot of weird muscles...

    no idea. I have strained a lot of weird muscles lifting and I just stay mentally aware not to apply pressure to that muscle. One time I strained my neck really bad on leg press when I was pushing...
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    Does a specific circumference size really matter?...

    Does a specific circumference size really matter? Just start working
  • Clean the bar and do front squats. Do deadlift...

    Clean the bar and do front squats. Do deadlift for reps. Hip thrusters. Lunges. How old are you if you are "too young" to go to the gym.
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    I don't know if anyone can answer that for sure....

    I don't know if anyone can answer that for sure. My bro-science says the slow reps but idk man I do both in my workouts
  • increase cals. follow a reputable program

    increase cals. follow a reputable program
  • Personally I found benching didn't help my push...

    Personally I found benching didn't help my push ups too much. What helped the most for me was more pushups. Short intense workouts worked well, rather than volume. Do as many push ups as you can...
  • not how it works.

    not how it works.
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    bulk then cut. You may be able to do a few months...

    bulk then cut. You may be able to do a few months of maintenance before starting bulk
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    this. and in around 5-7 months when you have...

    this. and in around 5-7 months when you have leaned out enough, id start a bulk. but thats not for awhile so don't worry about that for now. focus on fierce 5 and cals/protein. you got this man keep...
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    I wouldn't take adderal even if I were prescribed...

    I wouldn't take adderal even if I were prescribed it.
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    You need some muscle

    You need some muscle
  • Get on reputable program and work harder.

    Get on reputable program and work harder.
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    this.

    this.
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    bench plateaus are the worstttttttt. Bench seems...

    bench plateaus are the worstttttttt. Bench seems to give me the most struggle with plateaus. I usually switch to dumbbell for a week then come back to BB. I just switch it up somehow, make the muscle...
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    If you have slept fine with creatine for 5 months...

    If you have slept fine with creatine for 5 months already then it probably isn't the reason you all the sudden are having bad quality sleep. Probs something else, experiment and figure out what it...
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    Bulk. You are not fat you just don't have abs....

    Bulk. You are not fat you just don't have abs. Don't let your precious six pack dream ruin your gains for your other body parts. You will look much better with abs and a muscular physique rather than...
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    I'd do a push/pull/leg/upper/lower split if I...

    I'd do a push/pull/leg/upper/lower split if I only worked out 5 times a week. Theres millions of programs on this website go find one that you look
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