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  • Thread: Health Journal

    by Klaix92
    Replies
    60
    Views
    8,449

    10/05/2021 9am - Latte x 2 1pm - Chicken pesto...

    10/05/2021
    9am - Latte x 2
    1pm - Chicken pesto pasta
    6pm - Lollies, cheese
    7pm - Rice and BBQ meats
    10pm - Icecream

    11/05/2021
    9am - Latte
    1pm - CKT, Curry chicken, rice, latte
  • Thread: Health Journal

    by Klaix92
    Replies
    60
    Views
    8,449

    03/05/2021 9am - Latte 1pm - Pho, latte 6pm -...

    03/05/2021
    9am - Latte
    1pm - Pho, latte
    6pm - Protein bars
    8pm - Mussels, cold meats, cheese

    04/05/2021
    9am - Latte
    1pm - Steak
    3pm - Latte
  • Thread: Health Journal

    by Klaix92
    Replies
    60
    Views
    8,449

    26/04/2021 9am - Latte 1pm - Beef rendang,...

    26/04/2021
    9am - Latte
    1pm - Beef rendang, latte
    6pm - Protein bar
    8pm - Prawn pasta, brussel sprouts

    27/04/2021
    9am - Latte
    1pm - Yum cha, latte
    4pm - Milk Tea
  • Thread: Health Journal

    by Klaix92
    Replies
    60
    Views
    8,449

    Week 50 - Weight 88.8kg (-1kg), Waist 96cm (+0cm)...

    Week 50 - Weight 88.8kg (-1kg), Waist 96cm (+0cm)

    19/04/2021
    9am - Latte
    1pm - Salmon and vegetables, mocha
    7pm - BBQ duck, chicken, soup and rice

    20/04/2021
    9am - Latte
    1pm - Steak...
  • Thread: Health Journal

    by Klaix92
    Replies
    60
    Views
    8,449

    12/04/2021 9am - Latte 1pm - Chicken and...

    12/04/2021
    9am - Latte
    1pm - Chicken and pumpkin, latte
    6pm - Chocolate
    8pm - Korean BBQ

    13/04/2021
    9am - Latte
    1pm - Yum cha, latte, filter coffee
    4pm - Coke zero
  • Thread: Health Journal

    by Klaix92
    Replies
    60
    Views
    8,449

    05/04/2021 9am - Almond croissant, latte 1pm -...

    05/04/2021
    9am - Almond croissant, latte
    1pm - Beef lasagna
    5pm - Protein bar
    7pm - Tofu with rice, icecream

    06/04/2021
    9am - Latte
    1pm - Yum cha, latte
    8pm - Beef ragu
  • Thread: Health Journal

    by Klaix92
    Replies
    60
    Views
    8,449

    Week 47 - Weight 89.8kg (+1kg), Waist 96cm (+0cm)...

    Week 47 - Weight 89.8kg (+1kg), Waist 96cm (+0cm)

    29/03/2021
    9am - Latte
    1pm - Oat Latte
    3pm - Butter chicken
    7pm - Fish and rice
    8pm - Gelato

    30/03/2021
  • Thread: Health Journal

    by Klaix92
    Replies
    60
    Views
    8,449

    Week 46 - Weight 88.8kg (+0kg), Waist 96cm (+0cm)...

    Week 46 - Weight 88.8kg (+0kg), Waist 96cm (+0cm)

    22/03/2021
    9am - Latte
    1pm - Cajun chicken rice
    6pm - Protein shake
    8pm - Meat and rice cake, gelato

    23/03/2021
    9am - Latte, Ham and...
  • Thread: Health Journal

    by Klaix92
    Replies
    60
    Views
    8,449

    15/03/2021 9am - Latte 1pm - Chicken hokkien...

    15/03/2021
    9am - Latte
    1pm - Chicken hokkien noodles, latte
    5pm - Protein shake
    9pm - Chinese food

    16/03/2021
    9am - Pastry
    1pm - Vietnamese food, latte
    5pm - Tart, cookie
  • Thread: Health Journal

    by Klaix92
    Replies
    60
    Views
    8,449

    08/03/2021 9am - Latte 1pm - Rice paper roll,...

    08/03/2021
    9am - Latte
    1pm - Rice paper roll, latte
    5pm - Grapes
    10pm - Chinese food

    09/03/2021
    9am - Latte, half almond croissant
    1pm - Latte
    3pm - Ramen, lemonade, gelato
  • Thread: Health Journal

    by Klaix92
    Replies
    60
    Views
    8,449

    Week 43 - Weight 88.8kg (-0.1kg), Waist 96cm...

    Week 43 - Weight 88.8kg (-0.1kg), Waist 96cm (+0cm)

    01/03/2021
    9am - Latte
    1pm - Chicken burger
    8pm - Chinese dinner

    02/03/2021
    9am - Grapes
    1pm - Peri peri chicken with rice, latte
  • Thread: Health Journal

    by Klaix92
    Replies
    60
    Views
    8,449

    Week 42 - Weight 88.9kg (-0.9kg), Waist 96cm...

    Week 42 - Weight 88.9kg (-0.9kg), Waist 96cm (-1cm)

    22/02/2021
    9am - Small latte (100cal - 5p/7c/5f)
    1pm - Peppercorn steak and vegetables (587cal - 56p/26c/28f)
    6pm - Blackberries
    7pm -...
  • Thread: Health Journal

    by Klaix92
    Replies
    60
    Views
    8,449

    Week 41 - Weight 89.8kg (+0.4kg), Waist 97cm...

    Week 41 - Weight 89.8kg (+0.4kg), Waist 97cm (+0cm)

    15/02/2021
    9am - Small latte (100cal - 5p/7c/5f)
    1pm - Beef stroganoff with spinach pasta (589cal - 55p/51c/17f)
    5pm - Lychees
    7pm -...
  • Thread: Health Journal

    by Klaix92
    Replies
    60
    Views
    8,449

    Week 40 - Weight 89.4kg (-1.2kg), Waist 97cm...

    Week 40 - Weight 89.4kg (-1.2kg), Waist 97cm (-1cm)

    08/02/2021
    9am - Latte
    1pm - Chicken rice
    5pm - Icecream
    9pm - Chorizo and mushroom rice

    09/02/2021
    9am - Latte
  • Thread: Health Journal

    by Klaix92
    Replies
    60
    Views
    8,449

    Week 39 - Weight 90.6kg (-0.2kg), Waist 98cm...

    Week 39 - Weight 90.6kg (-0.2kg), Waist 98cm (-1cm)

    01/02/2021
    9am - Latte
    1pm - Chinese food, latte
    5pm - Icecream
    7pm - Noodles, chicken, tofu soup, icecream

    02/02/2021
    9am - Latte
  • Thread: Health Journal

    by Klaix92
    Replies
    60
    Views
    8,449

    Week 38 - Weight 90.8kg (+0.7kg), Waist 99cm...

    Week 38 - Weight 90.8kg (+0.7kg), Waist 99cm (+2cm)

    25/01/2021
    9am - Iced black coffee
    1pm - Pumpkin and chicken salad, latte
    5pm - Icecream
    7pm - Spicy seafood noodles, tofu soup
    ...
  • Thread: Health Journal

    by Klaix92
    Replies
    60
    Views
    8,449

    Week 37 - Weight 90.1kg (+0.2kg), Waist 97cm...

    Week 37 - Weight 90.1kg (+0.2kg), Waist 97cm (+0cm)

    18/01/2021
    9am - Iced black coffee
    1pm - Salmon risotto, latte
    5pm - Chocolate
    8pm - Leftover cold noodles, tofu and rice, icecream
    ...
  • Thread: Health Journal

    by Klaix92
    Replies
    60
    Views
    8,449

    Week 36 - Weight 89.9kg (-0.8kg), Waist 97cm...

    Week 36 - Weight 89.9kg (-0.8kg), Waist 97cm (+0cm)

    11/01/2021
    9am - Iced black coffee
    1pm - Spicy seafood noodles, iced oat latte
    5pm - Watermelon, chocolate
    8pm - Chicken, potato salad,...
  • Thread: Health Journal

    by Klaix92
    Replies
    60
    Views
    8,449

    Week 35 - Weight 90.7kg (-1.2kg), Waist 97cm...

    Week 35 - Weight 90.7kg (-1.2kg), Waist 97cm (-1cm)
    Getting back on track!

    04/01/2021
    9am - Iced black coffee
    1pm - Beef vegetable soup, bread
    5pm - Cherries, watermelon chips
    9pm - Omurice
    ...
  • Thread: Health Journal

    by Klaix92
    Replies
    60
    Views
    8,449

    Week 34 - Weight 91.9kg (+1.8kg), Waist 98cm...

    Week 34 - Weight 91.9kg (+1.8kg), Waist 98cm (+2cm)
    Gained back some weight from all the parties! Back to work this week so will be back in a routine.

    28/12/2020
    9am - Black Coffee
    1pm -...
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