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    5/3/1 Wave 3 Week 1 Benchpress Day Weight: 193...

    5/3/1 Wave 3 Week 1
    Benchpress Day
    Weight: 193 pounds

    Benchpress
    45x8
    95x8
    135x5
    185x5
    Working Sets
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    5/3/1 Wave 3 Week 1 Squat Day Weight: 196...

    5/3/1 Wave 3 Week 1
    Squat Day
    Weight: 196 pounds

    Squat
    135x8
    225x7
    Working Sets
    275x3
    315x3
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    Poll: I have only seen him like twice in the first 100...

    I have only seen him like twice in the first 100 days. Once he was wearing a mask in a teleconference so not even sure it was him.

    I hate presidents in general but we have done a really terrible...
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    Here are the working maxes for Wave 3 Squat:...

    Here are the working maxes for Wave 3

    Squat: 390 +20
    Bench: 305 +5
    Deads: 535 +10
    Press: 205 +5
    Front Squat: 310 +5

    Squat got the big addition because I feel confident enough with this...
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    5/3/1 Wave 2 Week 3 Press Day Weight: 193...

    5/3/1 Wave 2 Week 3
    Press Day
    Weight: 193 pounds

    Press
    45x10
    95x8
    Working Sets
    150x5
    170x3
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    That is a pretty good idea. Thanks for the video....

    That is a pretty good idea. Thanks for the video. I might give it a try.
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    That makes sense. KNOWING you can push 295 makes...

    That makes sense. KNOWING you can push 295 makes you hella more confident when you go for the bigger multiple rep sets at like 250-275. Not too mention if you do not overdo them, I think the heavy...
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    5/3/1 Wave 2 Week 3 Deadlift Day Weight: 193...

    5/3/1 Wave 2 Week 3
    Deadlift Day
    Weight: 193 pounds

    Deadlifts
    135x7
    225x7
    315x5
    Working Sets
    395x5
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    Listen, bro, we both cant be forgetting to sign...

    Listen, bro, we both cant be forgetting to sign on and let people know we are alive lol.


    I been negligent with keeping my log up to date. You gotta pick up my slack :D I know you still lifting!
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    There is always so much work being done in here!...

    There is always so much work being done in here! I am admiring the CGBP volume and CS row volume.

    How do you set up for the chest supported BB rows? I have done chest supported rear delt DB flies...
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    Definitely count that 295 box squat rep lol. I am...

    Definitely count that 295 box squat rep lol. I am not an expert at them but it looks like you nailed it pretty good. A little shaky on the first attempt to get up but then pushed through like a boss!...
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    Todays workout: 5/3/1 Wave 2 Week 3...

    Todays workout:

    5/3/1 Wave 2 Week 3
    Benchpress Day
    Weight: 192 pounds

    Benchpress
    45x8
    95x8
    135x5
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    5/3/1 Wave 2 Week 3 Squat and Front Squat Day...

    5/3/1 Wave 2 Week 3
    Squat and Front Squat Day
    Weight: 192 pounds
    ***This was yesterdays workout***

    Squat
    135x5
    185x5
    225x5
    Working Sets
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    Week 2 Videos: Squat: 315x5 Front Squat: 260x5...

    Week 2 Videos:
    Squat: 315x5
    Front Squat: 260x5
    Benchpress: 255x7
    Incline DB Press: 95s x8
    Press: 170x6
    Incline Benchpress: 155x10
    Deadlift: 445x5

    5-GzGa71Dxc
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    5/3/1 Wave 2 Week 2 Deadlift and Press Day...

    5/3/1 Wave 2 Week 2
    Deadlift and Press Day
    Weight: 189 pounds

    Deadlift
    135x5
    225x5
    315x3
    Working Sets
    340x5
  • This did not happen. There would be spoon pics if...

    This did not happen. There would be spoon pics if it did.


    N...
  • I think the 90% thing is to give you a goal to...

    I think the 90% thing is to give you a goal to hit on the main lift but not overdo the big lift. You might just need to reset on the deadlift and focus on your weakness on that lift. You got a fairly...
  • My goals are a little lower lol. I am hoping to...

    My goals are a little lower lol. I am hoping to get 475/365/605 as far as the big 3 go. For press I would be happy putting up 235-245 but not as a max, just as a heavy single. Too scared to max out...
  • OP, for your original topic, I think it depends...

    OP, for your original topic, I think it depends on the trade as to whether or not it is better than going the college route.

    Tradesmen like electricians, welders, machinists, and plumbers can make...
  • Nope. Not in a Union, still technically a tradie,...

    Nope. Not in a Union, still technically a tradie, and definitely make way more than half that.


    Boom, argument defeated :cool:
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