Search:

Type: Posts; User: getbigordie18

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Replies
    4
    Views
    1,608

    Training yes. I wouldn't recommend competing...

    Training yes. I wouldn't recommend competing until over the age of 18; however that doesn't mean you can't lift weights and eat to gain mass at age 14-15. Thats when I started myself on training!
  • Replies
    5
    Views
    1,135

    focus on going more muscle before you cut

    focus on going more muscle before you cut
  • Replies
    13
    Views
    1,439

    stiff legged dead lunges good mornings deadlifts

    stiff legged dead lunges good mornings deadlifts
  • Gaining muscle is about being in a calorie...

    Gaining muscle is about being in a calorie surplus. If you are looking to gain muscle, you are going to add body fat. It is part of the process. Hope this helps. Generally 10-20 percent body fat is...
  • Replies
    2
    Views
    808

    To be honest it could be overtraining. I usually...

    To be honest it could be overtraining. I usually exercise 3-5 days per week. Even when peaking for powerlifting meets the most I will exercise is 5 days a week; 6 if you include low intensity cardio
  • Wish you good luck!

    Wish you good luck!
  • nice work!

    nice work!
  • Replies
    4
    Views
    2,811

    I would advise maybe eating in a calorie surplus...

    I would advise maybe eating in a calorie surplus and trying to gain 0.5-1 lbs per week until you reach your bodyweight goal.
  • Replies
    5
    Views
    4,112

    Choose the right trainer for yourself and your goal

    I have tons of free content on my youtube channel. You can also reach out to me on my social media platforms such as here or other social media. There are tons of trainers but you have to choose what...
  • Replies
    2
    Views
    869

    Focus on getting better and making slow progress

    If your goal is strength you need to google DUP and it should help you prepare to do a 1 rep max in the gym. Periodization is the best way to get your body in its prime physical condition....
  • Replies
    4
    Views
    1,031

    Good work

    Sounds good. If you are dropping weight continue with it. If not, lower the calories slowly over time. Protein 1-1.5 grams/lb on. cut should be plenty.With the added supplements should only help you...
  • No don't do this

    I do not consider this look attractive personally. She looks like she is about to die from anorexia. I have a sister who suffered from this mental illness. It is not healthy physically or mentally to...
  • Replies
    6
    Views
    2,611

    I wouldn't know the link didn't work well! I...

    I wouldn't know the link didn't work well! I would say if you want to go for it!! I competed in several powerlifting meets myself. Physique competitors aren't usually much bigger than 200 pounds. Go...
  • Replies
    4
    Views
    1,031

    Nice lifts

    Check out some of the powerlifting videos I have on my YouTube! I have cut from 230 to 205 for meets in the past hopefully that can give you a bit of an idea of the approach I took. Keep up the good...
  • Replies
    9
    Views
    2,206

    Don't cut

    Don't think about cutting. You are young. Save cutting for when ur older. Use your teen years to focus on growing and adding size! Hope the helps!
  • Beginner Workout?

    I would suggest to just try to get your body slowly back into the swing of things. Maybe weightlifting workouts full body 3 times a week and cardio as needed. Tough to get specific with things. The...
  • Replies
    20
    Views
    2,274

    For a track athlete this seems to be a good...

    For a track athlete this seems to be a good workout. What people failed to realize is your goal is not to be bodybuilder; your a distance runner. The only thing I would change is to do some sort of...
  • Replies
    6
    Views
    1,204

    Advice for career

    It is up to you to do what makes you happy.Many routes to go. Personally I switched from doing personal training and am going down the biotechnology route now instead. A "livable wage is...
  • rest up for now

    Give the body some good recovery time and then go back at it and start training serious again.
  • Replies
    83
    Views
    66,740

    Nice work!

    Hey congrats on that! That is a solid accomplishment. My friends are both better arm wrestlers than me. I have a few videos I posted on my channel! Keep up the good work. Tons of technique involved...
  • Results 1 to 20 of 85
    Page 1 of 5 1 2 3 4