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  • yeah it's always harder when you come off the...

    yeah it's always harder when you come off the diet, that is very psychological. It's best to think you are still dieting but just eat more of dieting foods.



    science is pretty clear 1 day...
  • Yup still got the home gym. First off congrats...

    Yup still got the home gym.

    First off congrats on the weight loss that's amazing. I don't think being fat is the best way to go, even for PLing. Everyone should have a general goal of staying at...
  • OK back in even though this threads been on life...

    OK back in even though this threads been on life support. Personal life has been nuts...work (career has really started taking off) and school taking up a lot my time still. Just turned 34 (ouch)...
  • oh hey

    oh hey
  • I've lifted 2x in the past 3 weeks

    I've lifted 2x in the past 3 weeks
  • 30-40 min 3x per week minimalist crew no...

    30-40 min 3x per week

    minimalist crew
    no gains crew
  • I'm with everyone else, take a 1-2 week diet...

    I'm with everyone else, take a 1-2 week diet break and then get back at it and get yourself down at least around 12%. You're still in a spot where trying to gain doesn't produce optimal muscle : fat...
  • sup f*ckboy

    sup f*ckboy
  • upper/lower 4x/week each with a heavy day and a...

    upper/lower 4x/week each with a heavy day and a light day
  • jenga fridge

    jenga fridge
  • bro their cheap AF. PS I miss Bonkies

    bro their cheap AF.




    PS I miss Bonkies
  • crockpot buffalo chicken topped with bolthouse...

    crockpot buffalo chicken topped with bolthouse blue cheese dressing. GOAT AF.
  • had I been strict yeah you're probably right

    had I been strict yeah you're probably right
  • my breakfast is body fat

    my breakfast is body fat
  • RPT for life crew. Sub-optimal or not it's been...

    RPT for life crew. Sub-optimal or not it's been my fav way to train for a while. To make it worthwhile, you have to push until failure (and by failure I mean form breakdown as to not compromise for...
  • I'll go off the handle once in a while but I...

    I'll go off the handle once in a while but I never let it swing too far to the right.
  • this is why I would never run this diet as a Cat...

    this is why I would never run this diet as a Cat 1, which I basically always am.
  • no doubt

    no doubt
  • most probably are natty, it's just being lean...

    most probably are natty, it's just being lean makes everything look way better.

    33 years old here
  • how tough was it?

    how tough was it?
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